Bulker diet for first cycle

[lonelysoldier1988]

Meal 1 Calories Pro Carb Fat

6 Egg Whites 90 18 0 0
2 Slices Turkey Bacon 70 4 0 6
1/2 Cup Oats w/ cin splenda 150 5 27 3
1 Banana 100 0 27 0
1 Tbsp EVOO 120 0 0 14

Supplements: Multi V Vit C Fish Oil

PreWO

3 Scoops Jacked + BCAAS + Creatine

Intra: 32oz *****ade + BCAAS + 1 Scoop Protein

Meal 2

3 Scoops Whey 390 72 12 4
1 Banana 100 0 27 0

Supplements: Vit C + BCAAS + Creatine

Meal 3

8 oz Chicken w/ onions 240 48 0 4
2 cup cooked Brown Rice 430 10 90 4
1 Tbsp EVOO 120 0 0 14

Supplements: Fish Oil

Meal 4

8 oz Chicken w/ onions 240 48 0 4
2 cup cooked Brown Rice 430 10 90 4
1 Tbsp EVOO 120 0 0 14

Meal 5

2 Can Tuna 100 26 0 3
1 cup cooked Brown Rice 215 5 45 2
1 Tbsp EVOO 120 0 0 14

Meal 6

3 Scoops Whey 390 72 12 4

Supplements: Multi V Fish Oil Vit C

3400 315 330 94


*** Veggies Through the day with meals I mix them up sometimes I just juice them.

Age:23
Weight: 200
BF%: 12-14%
Height: 5-10

Cycle: 1-12 Test E @ 1-6 40mg Tbol

Thanks Guys rip this apart.

[maxwkw]

Just a question, are you counting the calories in your fish oil, or your veggies throughout the day?

[lonelysoldier1988]

No I thought they where calories that were just there should I?

[maxwkw]

fish oil pills are about 10 calories per pill. This isn't a huge deal, but I count them.