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  1. #1
    lonelysoldier1988 is offline Associate Member
    Join Date
    Aug 2009
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    217

    Cutting question ?!?!

    12 wk cycle is done gained 24 pounds hmm is it ok to cut natrually with alot of BCAAS and creatine? Just do it the normal way taper my carbs to nothing?

    250-200-150-100-50??

    or should I do this with cutting aas? and expect better results?

  2. #2
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
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    UK Get in the diet forum!
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    7,901
    diet and cardio is all you need

    cycle ur carbs up and down and do a load of cardio

    eat at around LBM x 15

    keep weight training hardcore intense

    stick to the plan

    do not cheat on the diet

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