Help with Newb Diet

[kbellr]

Hi all, i need help with my fitness diet. Real quick pedigree info:

5' 11", 31 yrs old, wieght range is 160-163 lbs. Here is the rough diet I follow:

calories sat-f poly-f mono-f Carbs Protein
oatmeal 200 2 1 1 38 8
eggs 140 3 3 3 0 12
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chicken 142 1 0.7 1.1 0 26.7
spaghetti 329 4.34 1.34 5.64 33.33 20.2
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muscle milk 210 4.5 3 2.5 9 21
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sweet po 180 0.1 0.1 0.1 41.42 4
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chicken 142 1 0.7 1.1 0 26.7
spaghetti 329 4.34 1.34 5.64 33.33 20.2
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dinner
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Vegi Snack 240 0.5 0 0 46 10
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totals 1912 20.78 11.18 20.08 201.08 148.8

i say rough because not all that stuff stays the same. each row broken up by a line means that it is an individual snack or meal throughout the day. i space them up by 2-3 hours. the after dinner snack is usually some blend of a vegetable soup. i'm always hungry before bed so i just figured a vegetable soup wouldn't be too bad to eat close to bed time. dinner, well, i eat what my wife puts in front of me, which is always something different. So those totals should be a bit higher due to dinner. i think i need a lot of help here, thanks in advance.

Oh yeah, goals. i would like to put on some more lean weight. i've got some guys in another forum helping with a better training plan. thanks for your help