Dec 2008 weight 295lbs today 205lbs

i am looking to get a bit better results. Not looking to compete just looking for that better than average look. (flat stomach) that wow you look good for 40 look.

Day starts at 4am with hlf bananna and off to the gym.

6am breakfast - 1.5 cups egg whites 1/2 cup (dry) oatmeal

9am - cup cottage cheese

noon - 8oz chicken 2 - 3 cups broccolli and cauliflower (tbl spoon olive oil)

3pm - 3 oz can of tuna

5:30 pm - chicken,lean beef or salmon (depends on mood) and spinach salad with olove oil

7:30 protien shake

thanks