diet coke/coke zero?

**joshh** · 02-16-2011, 06:47 AM

just wondering if a can or 2 of diet coke per day is acceptable in my weight loss diet? it is basically calorie free..

**boz** · 02-16-2011, 07:19 AM

No there is ton of sugar and crap you will not need. Water my friend

**joshh** · 02-16-2011, 07:42 AM

diet coke is sugar free..

**POPS** · 02-16-2011, 07:51 AM

how about 1 maybe 2 a week if you need it that bad?

drink your water....

**Sgt. Hartman** · 02-16-2011, 07:54 AM

Nothing wrong with a coke zero a day even on a cut - especially if it helps satisfy a sweet craving. Moderation is the key.....

**Standby** · 02-16-2011, 01:11 PM

moderation is key but for every coke zero or diet you drink double or trip it in water. so youll just end up drinking more water because you drank that coke

**gbrice75** · 02-16-2011, 06:30 PM

I'd say a can a day is fine. I personally just gave up diet soda - I just don't want to put that crap/poison in my body. It's straight H2O for me now, all the time.

**redz** · 02-16-2011, 06:36 PM

I`m starting to re-think my 2 cans a day plus an energy drink

**cro** · 02-17-2011, 05:25 AM

never touch the stuff..water/whey/creatinedrinks only and 4 oz of black coffee before cardio.

Originally Posted by joshh

just wondering if a can or 2 of diet coke per day is acceptable in my weight loss diet? it is basically calorie free..

**boz** · 02-17-2011, 06:03 PM

Originally Posted by joshh

diet coke is sugar free..

The label it claims it is, but i beg to differ.

**arizona32** · 02-17-2011, 06:25 PM

Depends on if you just want to be ok...or if you want serious results. Sugar or not, coke is junkfood. The more natural the better. But not everyone can be perfectly disciplined, so if a diet coke a day keeps you from freaking out and eating a choc sundae, diet coke is the lesser of two evils.