Looking for some advice on my diet to cut body fat ??

[Bruce187]

each morning I take my taurine ,clen ,creatine,banana,v8 then straight to the gym .After gym I take my whey protien --lunch I have a AMP muscle meal with 50 g protien an 23g amino acids--dinner I have made pre-package meals about 2 ups brocolli an 1/2 cup chicken ---QUESTION IS DO I NEED TO CHANGE THE WAY I'M DOING THINGS OR JUST STICK WITH IT ...

[Techguy30]

Def need to change it man. you need to post your diet with all macros, and your stats (height, weight, training exp, goals). here is an example of my Diet, post what your current diet in this form and the guys around here will get you straightend out. Shoot for 6 meals a day, calculate your tdee and cut calories from it. You need alot of protein, It helps me to cook everything 2days ahead soo I am only cooking a few times a week.

NOT SAYING THIS IS THE DIET YOU NEED JUST AN EXAMPLE OF WHAT IM DOING

(Protein/Carbs/Fat Calories)

Breakfeast 5:20

1/2cup oats 5/27/3 150cals
3eggs or eggbeaters ( just depends on mood) 18/3/0 90cals
1 scoop whey 26/4/2 140cals

49/34/5 380cals

Workout 6:00-7:20

PWO
1scoop whey protein 26/4/2 140cals
4oz gilled chicken 23/2/2 187 cals
1/2 cup of brown rice 5/23/2 218 cals

54/29/8 545cals

Lunch 10:00 or 10:30 (depends on how busy work is)

6oz grilled chicken 35/1/0 165cals
small salad w/out dressing or steamed veggies 1/3/0 17cals

36/4/0 182cals

1:00

1 can Tuna 40/0/1.1 180 cals
1tbsp Mayo (w.Olive oil) 0/2/4 44 cals

40/2/5.1 213 cals


3:30

6oz grilled chicken 35/1/0 165cals
small salad w/out dressing or steamed veggies 1/3/0 17cals

36/4/0 182cals


5:30 sometimes 6:30 Dinner
(where im most worried about)

8oz chicken 46/0/2 220cals
green beans 1/4/0 20cals
Sweet Potatoe 1/12/0 54cals
48/16/2 294cals

8:30 or 9

2scoops of Casein before bed
50/4/0 220cals

Grand Total for day 313/93/20 2016cals

[POPS]

Def need to change it man. you need to post your diet with all macros, and your stats (height, weight, training exp, goals). here is an example of my Diet, post what your current diet in this form and the guys around here will get you straightend out. Shoot for 6 meals a day, calculate your tdee and cut calories from it. You need alot of protein, It helps me to cook everything 2days ahead soo I am only cooking a few times a week.

NOT SAYING THIS IS THE DIET YOU NEED JUST AN EXAMPLE OF WHAT IM DOING

(Protein/Carbs/Fat Calories)

Breakfeast 5:20

1/2cup oats 5/27/3 150cals
3eggs or eggbeaters ( just depends on mood) 18/3/0 90cals
1 scoop whey 26/4/2 140cals

49/34/5 380cals

Workout 6:00-7:20

PWO
1scoop whey protein 26/4/2 140cals
4oz gilled chicken 23/2/2 187 cals
1/2 cup of brown rice 5/23/2 218 cals

54/29/8 545cals

Lunch 10:00 or 10:30 (depends on how busy work is)

6oz grilled chicken 35/1/0 165cals
small salad w/out dressing or steamed veggies 1/3/0 17cals

36/4/0 182cals

1:00

1 can Tuna 40/0/1.1 180 cals
1tbsp Mayo (w.Olive oil) 0/2/4 44 cals

40/2/5.1 213 cals


3:30

6oz grilled chicken 35/1/0 165cals
small salad w/out dressing or steamed veggies 1/3/0 17cals

36/4/0 182cals


5:30 sometimes 6:30 Dinner
(where im most worried about)

8oz chicken 46/0/2 220cals
green beans 1/4/0 20cals
Sweet Potatoe 1/12/0 54cals
48/16/2 294cals

8:30 or 9

2scoops of Casein before bed
50/4/0 220cals

Grand Total for day 313/93/20 2016cals

I agree with the first part Techguy said, but I personally think that his diet has too much protein and not enough carbs/fats.....jmo..

[gbrice75]

Here's another example:


Gbrice's Current Diet:

protein/carbs/fat/total calories

5am: MEAL 1 - PRE WORKOUT
1 extra large egg, 4 extra large whites - 27/0/5/160
1/2 cup oats - 5/26/2.5/140
1/4 cup blueberries - 0/5/0/20

TOTAL: 32/31/7.5/320

WORKOUT followed by 1 hour of cardio

8am: MEAL 2 - POST WORKOUT
1 Scoop Myofusion - 25/5/3/160
1 Premier Protein Shake - 30/5/3/160
1 cup oats - 10/52/5/280

TOTAL: 65/60/10/600

10am: MEAL 3
6oz broiled tilapia - 35/0/3/165
3/4 cup brown rice - 3/22/1/110
3/4 cup black and red beans - 5/18/1/105

TOTAL: 43/40/4.5/380

1pm: MEAL 4
5oz chicken breast - 34/0/2/140
1/2 cup oats - 5/26/2.5/140
1/4 cup blueberries - 0/5/0/20
2 cups baby spinach - 1.5/1.5/0/10

TOTAL: 40/33/4/310

4pm: MEAL 5
4oz 93/7 lean ground beef - 23/0/9/180
1oz (dry) Barilla Plus Multigrain Pasta - 5/20/1/105

TOTAL: 30/20/10/285

7pm: MEAL 6
2oz Flank Steak - 15/0/6/120
1 extra large whole egg - 7/0/5/80
3 extra large egg whites - 15/0/0/60
2 cups baby spinach - 1.5/1.5/0/10
2 Fish Oils - 0/2/0/20

39/1.5/13/290

10pm: MEAL 7
1 scoop ON Casein - 24/3/1/120
1 tbsp natty PB - 4/3/8/105
2 Fish Oils - 0/0/2/20

TOTAL: 28/6/11/245


DAILY TOTAL: 271/195/62/2425