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  1. 02-22-2011, 02:50 PM #1
    karen
    karen is offline Junior Member
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    Is it ok for sweet potatoes to be my main carb souce?

    I've been eating brown rice as my main carb source for 3.5 weeks now and today I just could not manage to eat it anymore I gagged a few times and I had to stop myself. I love sweet potatoes and I could not see myself getting sick of them plus they go so well with steak. Is there any problem with me eating 400grams in carbs from them every day ? The only problem I can see is the sugar in them
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  2. 02-22-2011, 02:55 PM #2
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Sweet potatoes are an excellent carb source, the answer is YES. Oats are great too... not sure if you considered them but just another option.
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  3. 02-22-2011, 03:00 PM #3
    karen
    karen is offline Junior Member
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    yeah I usually have oats for breakfast when I'm home and can make it but it's too hard for me to cook them at work

    thanks gbrice
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