Appetite hunger gone up after starting my clcle why??

[rocknRIGGAR]

Sus 250 + decca

When I started my goal I was 120kg fat!!
My goal was to reach 79kg after 8 years of pure persistence and never giving up I reached my goal and got to 79 kg then thought I want to smash it so I kept going and reached 76.5 all naturally !!

Now I'm a out 6 to 8% BF and started 1st cycle ever after 20 year of working out

I'm doing
500mg sus 250 + 175 mg Decca Twice a week
And am responding unbelievably quite well with 4 + kg quality mass!

But im finding it real hard to maintain my lean DIETING

Im just plain a lot more hungry a lot of the time and im eating clean
Ie: 7 meals a day
My macro nutrients are
70 protein
25 carbs
5 ess fats

I know it sounds like my carbs r way so low but I was doing fine until I started my cycle
Iv cut out half of my cardio and super setting like mad (really high reps and 10 set per exercise

Advice very much appreciated!!!!!!

[cro]

might want to post this in diet section. good work on cutting,sounds like its time to start building back up.

[Matt]

I will get this moved to the diet forum for you mate where im sure the experts down there will give you all the help you need.....

[baseline_9]

Ur fats r way too low

Ur carbs are way too low

And ur protein is way too high


What exactly is ur problem?

Ur hungry?

Im always hungry, even when bulking

The more i eat the quicker i feel hungry again after

Its like ur body gets used to processing the food super quick or somthing

[Gucks]

agree with base, first few weeks of bulking i struggles to put so much food away, now my stomach wants twice as much! i know equipoise gives u a serious apetite but i really havent heard about some1 having the same side effect from deca or sust.

post ur full diet for critique if you like. but if u stick to that for 7 meals i think that pathetic for a bulking diet!

[yungone501]

what are your stats?

[gbrice75]

Please post your exact diet with complete and accurate macros so we can see exactly what you're eating.

As the others have already said, protein is WAY too high, the other macros are too low... with fat being disgustingly low. You need fat to live brotha!

[rocknRIGGAR]

True I. Spent a year getting committed to being lean! What a journey ! Breaking that cycle I know is a must my whole training routine and eating pattern must change now I know exatlly what to do just have to break the cycle iv been emotionally attached too! That got me this far trust me iv been cycling my
Macros to stay in a fat burning thormogen state! And truthfull and a bit scared of ess fats and quality carbs ! I know sounds stupid but hey it's been going on for like 7 to eight years to get my bf into single digits !

My new eating patterns macros will look something more like 50p/30carbs/20fat I'm ectreamly cab sensitive and 42 years of age
Will do a post of some before and after pics ! That for all comments guys!
Appreciated!!

[rocknRIGGAR]

I know and agree gbrice and just went military in a big way to reach my goal ! 8 years long road of know that 95% commitment won't get me to were I am it took along time to get to 100% commitment and smashed all goals now having to let all that go in order to move forward is another challage ! WTF what a life never stops dose it! Well glad to say because if it did then what! Grab the bull by the horns!

[rocknRIGGAR]

agree with base, first few weeks of bulking i struggles to put so much food away, now my stomach wants twice as much! i know equipoise gives u a serious apetite but i really havent heard about some1 having the same side effect from deca or sust.

post ur full diet for critique if you like. but if u stick to that for 7 meals i think that pathetic for a bulking diet!

Hey gucks agree thanks for ur comments dude!

[rocknRIGGAR]

I will get this moved to the diet forum for you mate where im sure the experts down there will give you all the help you need.....

Thx Matt cheers mate!

[rocknRIGGAR]

Must be cause I'm runing a much larger motor and low carb!