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  1. 02-28-2011, 05:56 PM #1
    repnit
    repnit is offline New Member
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    Need a New ramped diet (ex keto)

    I've done keto in past, lost a good 40-50lb... I gain some back, but that was just hard partying and drinking. I've now been back on my diet since new years, lost about 15lb, But I want to switch to a regular clean diet to help me lose weight (w/carbs) I dont have much experience dieting with carbs so I'm very experienced in this category.. My fear is that I will gain a lot of weight once I switch back onto carbs
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  2. 02-28-2011, 08:11 PM #2
    POPS's Avatar
    POPS
    POPS is offline Senior Member
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    read the stickies and other diets posted around the forum as well as Damiens Info Thread. You need to familiar yourself with the basic principles on how to post up a diet the correst way so we can tweak it where necessary....


    welcome!
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  3. 02-28-2011, 10:54 PM #3
    repnit
    repnit is offline New Member
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    ^^edit : thanks ,will report back in couple weeks once I read up on this and have time from school to learn it
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