Need a New ramped diet (ex keto)

[repnit]

I've done keto in past, lost a good 40-50lb... I gain some back, but that was just hard partying and drinking. I've now been back on my diet since new years, lost about 15lb, But I want to switch to a regular clean diet to help me lose weight (w/carbs) I dont have much experience dieting with carbs so I'm very experienced in this category.. My fear is that I will gain a lot of weight once I switch back onto carbs

[POPS]

read the stickies and other diets posted around the forum as well as Damiens Info Thread. You need to familiar yourself with the basic principles on how to post up a diet the correst way so we can tweak it where necessary....


welcome!

[repnit]

^^edit : thanks ,will report back in couple weeks once I read up on this and have time from school to learn it