Hows this look... Need help and critique please!

[Dkny]

Iv been on this diet for 4 days now... I'm trying to cut 8-10lb in 15 days... i Just got over the crummy feeling, but still hate everyone lol.

Stats: age 22 , 6'1 , 204lb , 18-19% body fat Goal 193-194lb(less would be nice)

Supplements: Protein, Vita packs, Flax seed oil, and Omega 3-6-9 pills(GNC brand)

Exercise: 30- 45 min cardio everyday, + everyday from M-F has its own body part (i.e. Monday - chest , Tues - Back etc....)

Breakfast: 1 cup egg whites, 1 cup of oats w/cinnamon powder, Vita stack, 3-6-9 pill

2 hours later: Dymatize Whey protein - 45-55g protein, 3-5g carb

2 hours later: 3/4 cups brown rice, 1 cup of veggies (carrots, Brock, colli, g pees) and 8-10 ounce Chicken Breast

2 hours later: Dymatize Whey protein - 45-55g protein, 3-5g carb

2 hours later: 3/4 cups brown rice, 1 cup of veggies (carrots, Brock, colli, g pees) and 8-10 ounce Chicken Breast

2 hours later: Dymatize Whey protein - 45-55g protein, 3-5g carb (2 tbsn of flaxseed oil)

Guys please help hows that look? any changes can be made? Thanks

[gbrice75]

8-10lbs in 15 days.... do you care what the weight is composed of?

[Dkny]

Hey man if it's a little muscle coming off I can deal with it for now I made a bet with my buddies I can lose the lb