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diet advice new to it all advice welcome
hi guys 6ft and 77kg 26 years bf about 18 22 (estimate) naturally fit as played a lot of rugby and football in younger days!
be training about 3 years on and off but last 6 months got tough on training and loving it!
I train monday wednesday and friday train about 3 oclock on these days!
Sample diet would be great or just tips on things i should be doing or buying?
cheers guys
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