I was always against whole bread when cutting, but when I did my layout for my diet I was under cals and protein, So I ate some whole wheat in the morning with my oats and a banana, since I don't get to eat till 9 and I have my meal at 3-3:30? (I gave it a go)

Anyways, I did make up some bar and ate them around 7 but there gone and I can't make them till thur do to buget.