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05-31-2011, 04:34 AM #1Junior Member
- Join Date
- Jan 2011
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- maryland
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question about my macros and my gain
Ok.. its gonna be quick since i'm at work. i weigh about 212lbs.. i did weigh about 200 about 1.5-2 months ago.. my macros were roughly 100g fat, 350 g carbs, 350-400g protein and 3800-4000 calories.. i gained some good size in my shoulders, chest and back but also gained some in my stomach. what would happen body structure wise if i were to cut my fat grams to about 60? any ideas on what macros i would need to change to lose a little of this fat but keep the majority of the size or even gain more size in my chest, shoulders, etc? Also, since im sure its important, i am also currently take 500mg test e each week. while on test e before i never really made it past 204.. so im thinking ive gained the extra 8 lbs from the food..
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