Thread: Split pea soup diet.
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07-20-2011, 04:33 PM #1
Split pea soup diet.
My stats:
35, 5'7", 160 lbs, 12-14% bf
goal: lean bulk
daily caloric need: 2,641 (according to fitday.com)
I'm having a hard time powering down all the meat protein and rice/bread that I need, so I'm taking a soup approach. I can power down 7 cans of fat-free split pea soup, no problem.
Here's what I'm looking at:
8am - 2 cans of split pea soup
260 cal / 0 fat / 48 carbs / 18 pro
11am - 2 cans of split pea soup
260 cal / 0 fat / 48 carbs / 18 pro
2pm - 2 cans of split pea soup
260 cal / 0 fat / 48 carbs / 18 pro
3:30pm - workout (1hr weights/30min cardio)
5pm - pwo shake (whey isolate/1 cup oats)
311 cal / 5.1 fat / 54.3 carbs / 13 pro
6pm - 1 can split pea soup
130 cal / 0 fat / 24 carbs / 9 pro
9pm - 8 oz beef (added olive oil 4 tbsp)
602 cal / 93.6 fat / 0carbs / 57.2 pro
11pm - cottage cheese and casein shake
378 cal / 6 fat / 20.9 carbs / 56.5 pro
Totals:
3,811 cal / 105.5 fat / 413.7 carbs / 304 pro
Any thoughts?
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07-20-2011, 09:00 PM #2
No offense but this post made me LOL. Split pea soup for 4 of your meals?? Really??
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07-21-2011, 07:58 PM #3
I dont think so.A weight gainer would be better.
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07-21-2011, 08:08 PM #4
Someone correct me if I'm wrong but another problem would be the fact that split pea soup would be an incomplete protein source and it's your first three meals of the day. Not to mention the sodium from all the soup has to be sky high. You would also probably be sh!ting your pants all day long. Gonna have to man up and force the meat down the hatch bro!
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