Help needed with my cutting diet!

[beer boy]

Hey Guys
This is my first time ever trying to cut and I dont really have a clue so bare with me.

My stats are: age 29
weight 86.6 kg's
Height 5.9
Been training on and off the last three or four years but always had a crap diet. so thats why Im here :-)

This has been my diet this week

7.30 am - Half cup of oats and two scoops of ON whey protein

10.30 am - 1 lrg chicken breast with 1 cup of wholewheat pasta

workout 11 am - 12.15 pm - and 2 scoops on ON whey

1 pm - 5 egg whites/one egg yolk

4pm - 1 sml fillet steak with veg

6pm - 2 scoops on ON whey

8pm - 1 sml tin of salmon

so thats my diet Im not the best at counting cals and carbs, so help needed! will post picture once a week to keep myself motivated any advice much appreciated.