Hey All,

It was suggested to me by another member to post my diet on this board. I have a nutritionist, who is very well known in the Houston Texas area. But apparently who you are doesn't always mean you're good as I'm learning.

Anyways, the goal is to get lean and have been running GH at 3IU's per day for near 6 months. I'm having a hard time getting lean ALL the way around. Mainly that lower back and stomach area and would like some feedback on the diet he's given me.

I've made some great gains but I'm becoming skeptical as to my BF% being where he says it is. That's neither here nor there for the purpose of this discussion. My main goal is to dial in the diet and get to where I want to be.

8am - 6-8 liq egg whites / 1cup oatmeal (I will add some ice, Nes Quick sugar free choc, 1 small banana and blend to drink)

11am - 6 oz lean meat/1 cup carb/1 cup veggies

1pm - 6 oz lean meat/1 cup carb/1 cup veggies

3-3:30pm - 6 oz lean meat/1 cup carb/1 cup veggies

6:30pm - 6 oz lean meat/1 cup carb/1 cup veggies

Post work Out - 1 scoop whey/ 1scoop creatine / 1 scoop glutemean / 1 pack sugar

9:30pm - Myoplex or Lean Body MRP or 4 liq egg whites/ Nes Quick Choc sugar free

Hopefully you pros can help me out. Thanks!