hey sexy that was nice of you to look it up.. did you actually find a person with cfids that trains for marathon? on my email group they are always telling me to stay away from the gym and not work out... but in looking up adrenal fatigue (which really seems to be alot of my symptoms), but "western" med doesnt really address-- in the 21'st century adrenal fatigue book, he does say moderate weight training and other exericse is good.. in a discussion with my doc this we we came to the conclusion that western med is primarly for "end stage" disease..rather than preventative or maintence.. so you all take good "maintence" of those bods-- aside from working out.. dont want to burn out your systems like i did! of course i have had some wonderful adventures in my 44 years on the planet and some really good times-- overdoing!! so i think i want to come up with a different "training routine" so i am not "busting out" too much on days i have good energy- ... any ideas? maybe i need to just do 30mins a day at the gym doing something...?? even if i have energy to go for an hour? also if i did weights for 30mins a day how would that break down with the body parts? does that make sense?
i read this really strange book while i was "on the couch" exhausted ... called Chemical Pink.. it is about a female body builder and this crazy guy ( he really had some issues) that is fixated on getting a female body building champ-- it is strange and intense.. and kinda twisted but thought i would share since it is about "body building" and alot of other things-- entertaining one doenst mind strange.
it would great to get some feedback about a different training routine with the weights that might be more like leaning than bulking-- thanks
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