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08-19-2011, 06:48 PM #1New Member
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- Jul 2011
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Whey vs Casein for Breakfast QUESTION
Hello all!
In the morning I wake up and do 30 minutes of fasted cardio. Then I have a protein shake then wait 2 hours so my body can keep burning fat and then eat my actual breakfast.
However for this protein shake I was wondering if i should do whey or casein protein, I know what each kind do but I'm just confused. Whey sounds right because it's a fast release but casein is also a good choice, I was thinking just one scoop of whey and another scoop of casein for 40-50g of whey/casein protein.
Btw for breakfast I have 1/2 cup of oats, 8oz chicken and 2 hard boiled eggs. I'm currently on a regular diet.
Thanks!
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