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  1. 10-10-2011, 10:08 PM #1
    roidsssssss
    roidsssssss is offline New Member
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    depend on food for mass or buy shake protein from a shop

    I want to know what's better. Get my mass off of my food or buy whey, protein etc.... shakes from a shop.... or do I do both the foods and the shakes.
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  2. 10-10-2011, 10:15 PM #2
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    SufferToReturnHarder
    SufferToReturnHarder is offline Associate Member
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    Wrong forum. But, food.
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  3. 10-10-2011, 10:16 PM #3
    roidsssssss
    roidsssssss is offline New Member
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    Ahh shoots
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  4. 10-10-2011, 10:16 PM #4
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Food and thread will be moved to the Diet forum.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  5. 10-10-2011, 10:17 PM #5
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    SufferToReturnHarder
    SufferToReturnHarder is offline Associate Member
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    Slimmer to the rescue!
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  6. 10-11-2011, 07:05 AM #6
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Generally, food. However depending on your caloric intake, it can be really tough to consume large amounts of 'clean' food. That's where the addition of shakes to an already tight whole food plan comes into play.
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