Thread: Cutting Diet
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03-30-2003, 07:06 PM #1New Member
- Join Date
- Mar 2003
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Cutting Diet
What's up- I need some help with my diet, I know I need more calories, not sure how to get them though. I'm 15, 5'10" 215 pounds, 15% body fat. Want to lose fat so I can get faster (yes I understand principles of speed training, increased stride length and faster rotation), but I cannot afford to lose strength for football. No Flames please. Anyway, here is my diet so far as I have planned-
Diet Protein Carbs Fats Total
Breakfast
8 oz cottage cheese 26 6 6 202
4 oz oatmeal 3 13 1 75
1 peach 1 10 0 44
Postworkout
1 whey shake 44 4 4 220
Lunch
8 oz chicken breast 50 0 2 220
salad greens 0 1 0 4
1 piece wheat bread 2 11 2 60
Postworkout
1 can tuna 33 0 1 130
salad greens 0 1 0 4
1 piece wheat bread 2 11 2 60
Dinner
? >30 <40 <10 about =320
Pre-Bedtime
1 can tuna 33 0 1 130
salad greens 0 1 0 4
*Sunflower seeds 7 5 15 180
(1/2 cup)
231 102 44 1725
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