roast beef 4 oz

[Granovich]

is it good for cutting diet ?
i was supposed to take 4 oz of ground beef 93/7 in the morning but i couldnt get any today so i had 4 oz of roast beef, i checked it online its like 30g of fat and 30g of protein
is it bad for diet ?
cuz i dont really take more fat just egg white, chicken breasts , tuna cans, 1/2 cup rice after cooking,vegetables , apple, and a banana and i do cardio everyday for 30 min
so is that too much fat for diet. ??
i really dont need any bad food right now

[gbrice75]

Cold cut/deli meat roast beef? That stuff is usually filled with crap... preservatives, sodium, etc. An inferior protein source IMO, but better than nothing tbh.

30g of fat in 4oz of beef? Doubtful.

I wouldn't be concerned that you ate it, but I also wouldn't make it a staple in my diet - especially a cutting diet.