IF'ing

[Greyeyes]

Im curious about peoples opinions on intermittent fasting. Ive been following a schedule based on the "lean gains" approach for almost a month now with my 8 hour feeding window from noon until 8pm seven days a week and lifting in the early am around 530 til 615ish. I dont count calories or track macros but i make sure i get ALOT of protein from whole foods chicken, pork, beef etc. I dont supplement with anything but a preworkout. Not even whey. My goal in attempting this type of dieting was to.just try something new and see if it works and so far ive dropped 3 pounds but my my biggest concern at first was losing strength due to fasted training but i havent and as a matter of fact in some lifts ive even gotten stronger. BTW i changed my routine and now stick to compound movements deads, presses, weighted dips and weighted chins/pullups. I dig this program and was just wondering if anybody else has any experience and id also like opinions on whether something like this would run well with a cycle. I also eat close to 3000 cals a day im guessing. Im going to continue until i hit a plateau then probably start monitoring cals and macros. Oh yeah, i dont do cardio either.

[gbrice75]

Quite a few threads already on this topic bro. Try the search feature, and search within this specific forum; you'll find some useful info on IF.

[Dr Pepper]

Baselines intermittent cutting log, I think...

[baseline_9]

Baselines intermittent cutting log, I think...

That was called off...

I will soon be back on tho...


I began it when I was too busy and don't wanna half heartfelt do this diet...

I wanna show people what can be achieved when you give no less than 100%


In actuall daft this may begin next week but I am just not sure yet so don't hold me to that

[gbrice75]

You can comb through this thread I started earlier in the year...

http://forums.steroid.com/showthread...*#.TsPRbCp5mc0

[Dukkit]

Search.... and you will find the answers you seek, young grasshoppa.

[Greyeyes]

Thank ya. Ill do some searching.