EFA s up whilst in advanced stages of shredding professional advise plz
Diet 100% 6%bf
Macros 50p 45c(fibourse raw green veg cut out starch) 5efa
Im wanting to advance to around 4%bf
Thinking of changing my whole diet around to gain some more energy and futher my results!
Eg 50p 20c 30efa
For 30days if ok what and why would more efa be beneficial?
Plz break it down in simple terms
Training 6days 10 sess a week HIIT
Weight in on Sunday 77kgflat

Thank very much inadvance Riggar