Thread: diet help
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12-10-2011, 01:52 PM #1
diet help
hey guys looking for some straight advice just finished a course and discussed bf% in another forum mines to high at around 19% ive always been of the beleif just eat loads of everythin protein carbs etc but after much reading i see this is not always the case was just wondering if anyone had a simple diet to reduce bf% without compromising my muscle mass i know it sounds silly but i really wanna get this right all suggestions welcome
thankyou
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