Thread: Cutting Question for a Woman
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01-04-2012, 09:46 PM #1
Cutting Question for a Woman
My wife is...
Ht- 5'3" (160.02cm)
Wt- 118lbs (53.63kg)
Age- 41
BMR- 1265.17
TDEE- 1518.2 (Sedentary) 1961.01 (Moderate)
When I calculated my cutting diet I reduced by 500 calories. My wife would like to get down to 112lbs but a 500 calorie a day cut with her numbers seems too extreme.
Her 40/40/20 Split would look like this:
Training Days: Calories 1961 Protein 196g Carb 196g Fat 43.57g
Non-training Days: Calories 1518 Protein 151.8g Carb 151.8g Fat 33.73g
What would be suggested numbers to cut to?
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01-05-2012, 05:17 PM #2
suggest cut fat! her TDEE seem high even for sedendary. her stats look good...I would love to be 118 lbs..she must look amazing NOW!
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01-05-2012, 05:25 PM #3
Also- Those carb numbers are way too high for a 118 lb woman cutting. When I'm cutting for a show the last few weeks I cycle carbs down to 100g per day for 4 days at a time- and I weigh 230lbs
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01-05-2012, 05:39 PM #4
^^^ true...didn't even notice first time
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01-05-2012, 07:47 PM #5
Good luck to her. She is lucky to have your support on this~
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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