Hey There, I am a first time poster, just looking for a bit of advice. I have always been a very athletic guy but always a heavy guy.
I am 22
5'11
310lbs

That being said 310 is massive for my height but like I said I am still very athletic. I have a very broad bone structure and feel that my optimum weight to be considered "fit" to be around 270ish. If it wasn't for my leg size I would be a lot lighter, was a pitcher in high school and early in college so have always gone very heavy on legs (working set for squats is 405-455lbs right now. Now that I'm out of baseball and just coaching now I'd lot to drop some weight which I have been doing, down 24lbs or so since Canadian thanksgiving. I'd also like to lean out my legs so i can actually get pants to fit my quads and waist at the same time. I realize that taking anything right now would be dangerous considering how overweight I am, so I am hoping to get down to around 260 or 270 then start cycling. I have a few friends who have been cycling for a while and have done some great things while being very diligent with research and understanding what they're doing. Below is my current diet that I am following fairly closely. My main motivation for going the cycling route would be so I could work hard harder without detrimental effects. I love to train, and I find myself when working out now wishing I could lift more often and harder without having to worry about over training.

DIET :

MEAL 1
Food Fat Protein Calories
3 Egg Whites 15 36 315
1/2 Cup Oats 2.5 5 150
Total 17.5 41 465

MEAL 2
Food Fat Protein Calories
Shake 0 70 206
Essential Fatty Acids 2.5 0.25 25
Total 2.5 70.25 231

MEAL 3
Food Fat Protein Calories
Salad 0 0 50
Tuna/salmon/chicken 1.19 37.4 161.5
Total 1.19 37.4 211.5

MEAL 4
Food Fat Protein Calories
Shake 0 70 206
G Powder 0 0 58.2
Total 0 70 264.2

MEAL 5
Food Fat Protein Calories
Salad 0 0 50
Lean Pork/Steak 5 50 26
1/2 Cup Rice 1.5 3 150
Total 6.5 53 226

MEAL 6
Food Fat Protein Calories
Almonds 36 15 415
0 0
Total 36 15 415

DAILY TOTAL 63.69 286.65 2200ish daily caloric intake

This usually rubs me about a 700-800 calorie deficit each day.

And my workout is as follows:
monday - Interval/Sprint Training(am) for 25mins, Chest in afternoon
tuesday - Swim for 25-30 mins (am), Back in afternoon
wednesday - Light cardio for 25-30mins (am), Bis, Tris, and Forearms in afternoon.
Thursday - Light cardio for 25-30 mins (am), Legs in afternoon.
Friday - Off completely
Saturday - Interval/Sprint Training (am), shoulders and traps in afternoon.
Sunday - Light cardio in the morning or afternoon, no lifting.

Now i have read the slingshot training sticky as well as the diet thread (most of my diet plan came from that thread). Each lifting day I am doing about 6-7 exercises per muscle group (for example on chest day i do inc,dec,flat press, cable flies, lower chest cable crossovers, and inner pec crossovers with tubes). Is this too many exercises? I don't feel like I am over training, but like i said I have always had a very strong work ethic on the field and in the gym (just a combination of terrible eating habits, school, and injuries compounding into my current overweight state). Any advice would be greatly appreciated.

T