BREAKFAST (11:30 AM) – ¼ CUP OF STEEL CUT-OATMEAL [150 Calories/5 grams Protein/27 grams Carbs/2 grams Fat]
3 FARM FRESH EGGS [210 Calories/21 grams Protein/0 grams Carbs/9 grams Fat]
3 FARM FRESS EGG WHITES [45 Calories/12 grams Protein/0 grams Carbs/0 grams Fat] 8 OZ. OF GRAPEFRUIT JUICE [110 Calories/1 grams Protein/26 grams Carbs/0 grams Fat]
Totals: (515 Calories/39 grams Protein/53 grams Carbs/11 grams Fat)

SNACK (1:30 PM) – 8 OZ. LEAN GROUND BEEF [385 Calories/60 grams Protein/0 grams Carbs/15 grams Fat]
½ AVOCADO [150 Calories/2 grams Protein/4 grams Carbs/14 grams Fat]
Totals: (535 Calories/62 grams Protein/4 grams Carbs/29 grams Fat)

LUNCH (4:30 PM) – 8 OZ. CHICKEN BREAST W/PICATTA SAUCE [280 Calories/52 grams Protein/2 grams Carbs/5 grams Fat]
¼ CUP ORGANIC QUINOA [150 Calories/6 grams Protein/26 grams Carbs/2 grams Fat]
1 OZ. OF ASPARAGUS [10 Calories/1 grams Protein/2 grams Carbs/0 grams Fat]
Totals: (440 Calories/59 grams Protein/30 grams Carbs/7 grams Fat)

WORKOUT STRENGTH TRAINING SESSION

POST WRKOUT (7:00 PM) – 1 SCOOP OF TITAN V-CORE WHEY POWDER [175 Calories/34 grams Protein/4.5 grams Carbs/2.5 grams Fat]
2¼ CUPS OF RAW MILK [225 Calories/20 grams Protein/27 grams Carbs/2 grams Fat]
Totals: (400 Calories/54 grams Protein/32 grams Carbs/4 grams Fat)

SNACK (8:30 PM) – 8 OZ. TOP SIRLOIN STEAK [400 Calories/70 grams Protein/0 grams Carbs/12 grams Fat]
Totals: (400 Calories/70 grams Protein/0 grams Carbs/12 grams Fat)

DINNER (10:30 PM) – 8 OZ. CHICKEN BREAST [240 Calories/52 grams Protein/2 grams Carbs/3 grams Fat]
Totals: (240 Calories/52 grams Protein/2 grams Carbs/3 grams Fat)


Total Calories/Protein/Carbohydrates/Fat: (2,530 Calories/336 grams Protein/117 grams Carbs/66 grams Fat)

Stats:

6'2" 275 18% bf