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03-11-2012, 07:31 AM #41
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03-11-2012, 11:49 AM #42
...and THANK YOU for checking in on me Bikeral. Looks like you are doing well. And REST is just as important. I think I will follow suit.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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03-11-2012, 05:58 PM #43
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03-11-2012, 06:07 PM #44
So as they say idle hands something about the devil... I've spent all day or at least it seems that way thinking about food. Probably due in part to under eating yesterday, Here is my cals and macros for yesterday cal 1861 P193/C139/F55. Fat was a bit high because I ate a skirt steak. I was even thinking about Krispy Kreme donuts. I think 405 put that thought in my head. I was able to not go totally off but I did have a couple of protein bars which raised my cals a bit.
Total Cals macros for today Day 11 Sunday is Cals 2450/P282/C201/F42 not too bad I hope.
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03-11-2012, 06:09 PM #45
Never thought I'd say I am glad to go back to work but to me this is a lot easier during the week. No distractions just do what is planned and at end of day I am exhausted.
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03-11-2012, 06:36 PM #46
Me and krispy kremes huh? LOL.. man id love a half dozen hot ones and a choc creme filled.. Theyalso make blueberry donut holes that are awesome!! Sry i havent had one in 6months man.. Maybe sometime good progress staying strong all week!
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03-12-2012, 07:09 AM #47
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03-12-2012, 07:10 AM #48
Day 12 Monday
60 mins fasted cardio. Feeling good. Have me meals cooked and ready to rock. Back tonight in the gym.
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03-12-2012, 07:52 PM #49
Day 12 Monday PM-Back
10 Minutes cardio warmup
6 sets Deadlifts
5 sets close grip pull ups
4 sets wide grip pull ups
4 sets seated cable rows
4 sets wide grip lat pulldown/superset cable bent over pullover
20 mins cardio
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03-12-2012, 07:53 PM #50
Day 12 Monday
Diet as planned
Cals/Macros cals 2135/P215/C176/F45
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03-13-2012, 05:41 AM #51
Day 13 - Tuesday
60 mins fasted cardio I was up early and have an hour before breakfast so I had and eas rtd shake to hold me off.
110 cals P17/C2/F3Last edited by bikeral; 03-13-2012 at 05:23 PM.
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03-13-2012, 12:26 PM #52
Walked about a mile at lunch just to burn a few extra calories.
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03-13-2012, 05:27 PM #53
Day 13 - Tuesday Workout Chest-Abs
10 min cardio warmup
4 sets Plate loaded lever incline press
4 sets Barbell decline press
4 sets wide grip dips
4 sets flat dumbbell flys
4 sets v crunch
2 sets ab roller
6 sets abcore
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03-13-2012, 06:56 PM #54
Day 13 - Tuesday cals macros
Cals 2245/P232/C178/F48
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03-14-2012, 05:14 AM #55
Day 14 - Wednesday
5:30AM 60 mins fasted cardio
6 sets abcore
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03-14-2012, 05:23 AM #56
Day 14
Last edited by bikeral; 09-26-2012 at 09:29 AM.
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03-14-2012, 09:44 AM #57
Last couple of days I have not been very regular... I'll have to check my fiber intake. Should I supplement?
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03-14-2012, 10:07 AM #58
I have never needed fiber when i am taking 3+ cups oats a day. Obviously taken through out the day.
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03-14-2012, 10:15 AM #59
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03-14-2012, 05:47 PM #60
Day 14 - Wednesday Workout Arms
10 min warmup
5 sets barbell curls
3 sets reverse barbell curls
4 sets cable rope curls
4 sets superset skull crushers/close grip press
4 sets dumbbell kickbacks
30 min cardio after weights
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03-14-2012, 06:28 PM #61
Day 14 - Wednesday Daily macros
Cals 2289 P243/C178/F48
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03-14-2012, 08:47 PM #62
When you post your pics you should put them side by side. For instance week 2 right next to week1. This way you can really see the difference...trying to go from one page to another can play tricks on the eyes. Does that make since?
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03-14-2012, 09:21 PM #63
Awww...you guys made me think about donuts!!! Aaahhh! lol
Anyways, If you need to add more oats into your diet, a tasty way to eat them is with sugar free jam. It's pretty good. Keep up the good work!
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03-15-2012, 05:04 AM #64
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03-15-2012, 05:08 AM #65
Man I used to work in the world trade center and down on the first floor there was a Krispy Kreme store. Those donuts melt in your mouth when you get them hot fresh made. Funny how when I am not cutting I don't think about donuts.
Thanks for the tip. I use the sugar free jam if my chicken is really dry or to put in cottage cheese. I'll have to try it with oatmeal.
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03-15-2012, 05:09 AM #66
Day 15 - Thursday
60 mins fasted cardio
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03-15-2012, 05:40 AM #67
Day 15 -Thursday Weigh in and stats
Weight today 222 last week 224 1 week loss 2lbs starting weight 228 total lost 6lbs
Caliper body fat 25.3% No previous recordings
Bioelectrical impedance body fat 20.7 %
Neck 15 3/8 last week 16 1/8
Chest 46 1/4 last week 46 1/4
Waist 41 last week 41
Biceps 16 5/8 last week 17
Thigh 22 1/4 last week 23 1/4
Calf 17 1/4 last week 16 3/4
Measurements seem skewed. i'll have to work on consistency in taking them.Last edited by bikeral; 03-18-2012 at 07:14 AM.
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03-15-2012, 12:52 PM #68
alright bikeral im gonna do to u what was dun to me.. at some point when u get down closer to where u wanna be i suggest u shave that body hair and go to the tanning bed
id like to note being the addict i am that not only did i shave my chest but it has progressed to my entire body and i go to the tanning bed and i love both! i am now tan and hairless
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03-15-2012, 12:58 PM #69
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03-15-2012, 01:04 PM #70
yeh thats what slf is using rite? never heard of that stuff.. will google it
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03-15-2012, 07:36 PM #71
yep its supposed to make you get tan faster
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03-15-2012, 07:40 PM #72
Day 15 Thursday Cals macros
Cals 1770 P207/C119/F32 No training this evening so I skipped some carbs today
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03-15-2012, 07:43 PM #73
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03-15-2012, 08:06 PM #74
only 46?
why was i thinking you were older than me?
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03-15-2012, 08:09 PM #75
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03-15-2012, 08:23 PM #76
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03-16-2012, 05:19 AM #77
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03-16-2012, 05:22 AM #78
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03-16-2012, 05:24 AM #79
Day 16 - Friday
60 mins fasted cardio 6am
Started the body mortar BCAA before cardio today.
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03-16-2012, 08:10 AM #80
Today I cut out my last guilty pleasure. I have been putting half and half in my morning coffee. That is 5g of fat I can do without. Going black from now on.
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