**************Bikeral Training and Diet Log************************

[JohnnnyBlazzze]

I can't run mast /primo cause I will loose mine haha

Musta jynxed myself, i got hammered in traffic today .

I would gave Mast a run and always have wanted to if it wern't for the genes of baldness on my pops side of the family lol.

[bikeral]

Bikeral....OMG! you look GREAT in your avy! Congrats to you!!!

Thank you SM, still not where I'd like to be but the journey has been fun.

Thanks to all the great guys and girls in this section I am seeing some good results.

Some gave advice and some gave encouragement. Some gave great recipe's. And even those that pissed me off helped by making me more determined.


All were a great help.

[bikeral]

Day 61 226 lbs

Not sure what happened yesterday but I was not feeling well. Of course I began to think it was some issue with the cycle. Last week I pushed myself to catch up from 2 days lost with hurricane. I've started doing 60 mins fasted cardio in the AM as well.
So yesterday got home from work and was lethargic with no motivation to go to gym. Very rare since I usually cant wait to tear it up. Did not go to gym. Slept in this AM and skipped fasted cardio. Feel much better now. I'll see how training goes tonight.

[RaginCajun]

Day 61 226 lbs

Not sure what happened yesterday but I was not feeling well. Of course I began to think it was some issue with the cycle. Last week I pushed myself to catch up from 2 days lost with hurricane. I've started doing 60 mins fasted cardio in the AM as well.
So yesterday got home from work and was lethargic with no motivation to go to gym. Very rare since I usually cant wait to tear it up. Did not go to gym. Slept in this AM and skipped fasted cardio. Feel much better now. I'll see how training goes tonight.

sometimes we need rest!

[bikeral]

sometimes we need rest!

Yea but you know how the mind starts working.

I start thinking.... I'm too old to be messing with AAS...... I'll probably keel over and have a heart attack.....

Its all good today though, ready to tear it up tonight. Dead lifts and upper back.

[RaginCajun]

Yea but you know how the mind starts working.

I start thinking.... I'm too old to be messing with AAS...... I'll probably keel over and have a heart attack.....

Its all good today though, ready to tear it up tonight. Dead lifts and upper back.

the mind is the strongest muscle of all!

[bikeral]

Day 63 227 lbs

Damn I am almost back to where I started this log at 228lbs in March.

Last 2 days got in good workouts. Plan to do Legs today.

[RaginCajun]

Day 63 227 lbs

Damn I am almost back to where I started this log at 228lbs in March.

Last 2 days got in good workouts. Plan to do Legs today.

I remember when ya started!

Time to reward ya self!

[Back In Black]

Yeah, but you looked different in March buddy!

[GirlyGymRat]

where u at Al? u sick? been MIA for TWO WHOLE DAYS???? LOL

[JohnnnyBlazzze]

Where you at Al? No more Avi and havn't seen you around!

[--->>405<<---]

al where u at dude!?!?!!

[GirlyGymRat]

i miss Al!!!!

[bikeral]

Hey guys. Thanks for the PM's and checking in on me. I had a family issue that really bummed me out and I did not feel like socializing much.

Congrats on Monitor status 405!

GGR hope you are doing well.

JohnnyB looking huge in that new avi.

Stem congrats on monitor status.

Ragingcajun congrats on winning the $100, hope all is well.

[--->>405<<---]

AL! glad to see ur back and ok! i hope ur problem works out for u man! hope u come around a bit more often!

[RaginCajun]

Glad to hear from ya!

Hope everything works itself out bud

[GirlyGymRat]

Yayyyyyyy!!!!!!!! Al is back!!!!!