**************Bikeral Training and Diet Log************************

[bikeral]

Day 51 Off
Day 52 Legs

Had to move around schedule this week do to work. Hope Sandy does not screw with my workout schedule.

Legs
Start 1:15PM
Leg extension
150x15
190x12
230x8
250x5x190xFx110xF

Kneeling leg curl
100x12
125x10
150x7
150x5x125xFx100xF

Smith Squats (squat rack was in use, did not like the feel of this so only did a couple sets)
180x12
230x8

V squat
360x12
540x12
720x12
720x12

Seated calf raise
135x30
180x18
225x5x135x30

Stiff Leg DL
95x12
135x12
155x12
155x9

Standing calf raise
180x25
270x30
360x25
460x23

[GirlyGymRat]

I know, I know... This week after good pump at gym I'll race home and get some shots in.

don't get a speeding ticket!

[bikeral]

don't get a speeding ticket!

haha It's only a block from my house so I should be OK. I'll try not to knock anyone down though.

[bikeral]

Day 53 Off

Gym was closed due to Sandy.

Hope they open tomorrow.

[bikeral]

Day 54 Off

Gym closed again due to hurricane Sandy.

[--->>405<<---]

Day 53 Off

Gym was closed due to Sandy.

Hope they open tomorrow.

Day 54 Off

Gym closed again due to hurricane Sandy.

if its closed tomorrow maybe u should find one thats open and "try it out as a prospective new customer" (wink, wink)

[bikeral]

if its closed tomorrow maybe u should find one thats open and "try it out as a prospective new customer" (wink, wink)

Problem is that the whole city has been shut down last 2 days. I am a member of a gym that has locations all over city. I went to 2 locations and called another 6. All closed. Hope tomorrow people start going back to work. If my gym is still closed all over I will check alternatives. I have not been off 2 days in a long time.

[bikeral]

Day 55 225lbs

Life is good again. Gym was open and did 60 mins fasted cardio. My breakfast place is open again and I'm having my egg whites and oats.

Delts/Traps/Triceps tonight

[--->>405<<---]

funny u go to a breakfast place for eggwhites and oats.

it isnt Monk's Diner by chance is it? (eggwhite omelette) "we dont have big salads"..

[bikeral]

I know its ridiculous but its been my routine for years. Get breakfast and go to my office read email, check out this forum etc while I eat breakfast.

Not monks, just the cafeteria in the hospital I work.

[--->>405<<---]

ahh.. u work in a hospital.. and u travel.. interesting. u not a pharm rep r u?

[bikeral]

I wish

All the pharm reps are easy to spot. Hot women with rolling bag=pharm rep

[--->>405<<---]

they make good cash dont they? ..

[bikeral]

I am sure they do.

[bikeral]

Day 55
Good to be back.
Delt/trap/tri

Barbell seated military press
135x12
185x9
185x5
175x5
175x5x135x5x135x2

Upright row
85x10
105x6
105x5x85x5

Side lateral raise SS front raise
20x10x10
20x8x8
20x8x3

Hammer shrug
230x10
280x10
330x10x280xFx230xFx180xF

Skull crush SS close grip bench
85x12x12
95x12x11
95x11x5
95x9x8

Overhead rope extention
100x15
130x8
140x5x100xFx70xF
130xFx100xFx70xF

[bikeral]

Day 56 224.8lbs

60 mins fasted AM cardio

Dead lifts and upper back tonight + some ab work.

[GirlyGymRat]

Do u want to be the first guy pharm rep? You in a snappy suit and that GQ look. It could happen.

[--->>405<<---]

Do u want to be the first guy pharm rep? You in a snappy suit and that GQ look. It could happen.

a guy i went to high school with is a pharm rep

[bikeral]

Do u want to be the first guy pharm rep? You in a snappy suit and that GQ look. It could happen.

Somehow I do not think I can get the same sales as the women that come here do. Maybe with the women Dr.'s

[GirlyGymRat]

Somehow I do not think I can get the same sales as the women that come here do. Maybe with the women Dr.'s

Well. We all have to play to our demographic. LOL!!!

[SlimmerMe]

Glad your gym is open! And back to business.....

[bikeral]

Well. We all have to play to our demographic. LOL!!!

Glad your gym is open! And back to business.....

Back in business. If I can get legs done today for 4 in a row I am back on schedule and tomorrow off!
Great to see you back in full force as well.

[bikeral]

Day 57 225lbs

Getting stricter on diet. I was starting to think I could eat as much as I want for a week and sure enough I think I gained some fat...
4 weeks to go and I'm at 21 lbs gained. Just plan to up the cardio a few AM fasted per week and not let the diet get away. Lately I come home from gym and eat everything in site

[GirlyGymRat]

it is a new avy of you??? what the bleep is going on here???? you join this site, start eating right, doing alittle cardio, throw some weights around and go from the pillsbury dough boy to Mr clean? congrats my friend. you deserve it....you been very consistent!!!

[bikeral]

it is a new avy of you??? what the bleep is going on here???? you join this site, start eating right, doing alittle cardio, throw some weights around and go from the pillsbury dough boy to Mr clean? congrats my friend. you deserve it....you been very consistent!!!

GGR you are way to kind. Yes I took that pic a couple days ago. Thanks.

[JohnnnyBlazzze]

You're monsterous al! Lets see more pics!!

[RaginCajun]

damn bikeral, nice progress from the last pics!

shaping up nicely

how much of the cycle do you have left

[bikeral]

You're monsterous al! Lets see more pics!!

Thanks, been looking for your log. You still logging?

[bikeral]

damn bikeral, nice progress from the last pics!

shaping up nicely

how much of the cycle do you have left

Thanks RC. About 3.5 weeks left. Gained 21 pounds already so I am watching diet a bit more. (Got a bit carried away last couple weeks.

[bikeral]

Day 59 225 lbs

60 mins incline treadmill AM fasted

Delts/Traps/Triceps tonight

[RaginCajun]

Thanks RC. About 3.5 weeks left. Gained 21 pounds already so I am watching diet a bit more. (Got a bit carried away last couple weeks.

21 pounds, damn!

i think you look leaner in the new pic than the last one

[JohnnnyBlazzze]

Thanks, been looking for your log. You still logging?

Yea, I've been extremely busy re-locating and moving everything for my job down in southern cali. It was actually supposed to be a log for my cycle prep but things have already started . Just didn't have time to keep up with that log so I'm just letting it fade away lol.

You will see some inputs here in the next 8 weeks . I have personal logs, routines, diet all that I'll share when I'm complete. It's "under construction" at the moment.

I was going to start a log for everybody to follow with this cycle but decided not to.

I agree with RC to, you look leaner even know you've gained weight lol.

[gearbox]

Yea, I've been extremely busy re-locating and moving everything for my job down in southern cali. It was actually supposed to be a log for my cycle prep but things have already started . Just didn't have time to keep up with that log so I'm just letting it fade away lol.

You will see some inputs here in the next 8 weeks . I have personal logs, routines, diet all that I'll share when I'm complete. It's "under construction" at the moment.

I was going to start a log for everybody to follow with this cycle but decided not to.

I agree with RC to, you look leaner even know you've gained weight lol.

Welcome to socal bro!

[JohnnnyBlazzze]

Welcome to socal bro!

Thanks brotha, it feels good to be back .

[gearbox]

Thanks brotha, it feels good to be back .

Thats mean you have not sat in traffic yet

[JohnnnyBlazzze]

Thats mean you have not sat in traffic yet

I'm a San Diego Freeway vet my man. I arrange my schedule to never drive between the hours of 4-6pm. I have bad road rage so It's good for my health to .

I should be like everybody else and just get a streetbike and weave in an out of bumper to bumper traffic lol.

[gearbox]

I ride my street bike on.occasion but I do not sit in much traffic.

[JohnnnyBlazzze]

I ride my street bike on.occasion but I do not sit in much traffic.

I can't sit in traffic man, I'll loose my hair.

[gearbox]

I can't sit in traffic man, I'll loose my hair.

I can't run mast /primo cause I will loose mine haha

[SlimmerMe]

Bikeral....OMG! you look GREAT in your avy! Congrats to you!!!