**************Bikeral Training and Diet Log************************

[bikeral]

Day 15
OK the fun begins

Cals 3070/P281/C333/F57 close to plan which was 3100 P271/C348/F69 on a P/C/F 35/45/20
I'll need to tweak a bit. Need better planning as I am not yet used to eating this much and planning that much food. This weekend I'll sort out the week. Keep the staples and add more...

Workout Chest/Biceps

Hammer incline press
90x15
90x15
140x15
180x12
230x6
250x4
230x5
200x10
200x6x180x2x140x5

Decline smith press
50x15
90x15
140x13
180x5
180x5
180x4
180x8x90x15

Flat dumbbell flys
45x14
50x10
55x7
60x6
60x4x50x2

Dumbbell curls
20x20
30x12
35x10
45x8
45x8

Preacher curls
45x25
55x18
65x9
65x9
75x6
75x4
65x7x55x8

[bikeral]

Day 16 212lbs Up 8lbs

Things going well. Gained 8lbs and waist has not changed.

I noticed now that I am not hungry all the time the desire for cheat meals is gone. Life is good.
Meant to make some protein pancakes this morning but was too lazy so I had one of my ready made meals of chicken/rice/veggies. Having same now. Will have too up next couple meals cause I am behind 1 meal.

Legs today. Intensity in gym is high and it is wiping me out even without all the cardio. No significant strength gains yet.
However much less soreness especially in legs. Will see if I can kill them today.

[bikeral]

Day 16 Workout Legs

OK all I can say is if I can walk in 2 days I'm doing something wrong.

Legs

V Squat
90x25
270x20
450x20

Squats
65x20
135x20
185x15
225x12
275x10
315x8
315x8
225x15
225x15x135x20

Stiff leg deads
Barx20
95x20
135x12
185x8
185x8

Kneeling leg curl
50x20
70x15
90x12
110x8x70x12

Seated calf extension
110x35
190x30
270x25
310x20
330x15 strip down fail fail fail

Seated calf raise
90x35
135x25
160x17 strip strip fail fail

Leg extension
50x40
70x25
90x20
110x19
130x11x90x7

[GirlyGymRat]

Day 16 212lbs Up 8lbs

Things going well. Gained 8lbs and waist has not changed.

I noticed now that I am not hungry all the time the desire for cheat meals is gone. Life is good.
Meant to make some protein pancakes this morning but was too lazy so I had one of my ready made meals of chicken/rice/veggies. Having same now. Will have too up next couple meals cause I am behind 1 meal.

Legs today. Intensity in gym is high and it is wiping me out even without all the cardio. No significant strength gains yet.
However much less soreness especially in legs. Will see if I can kill them today.

Sounds awesome Al!

[milky01623]

Seems like your tearing it up al lol
Shame about the boys mine went about 3 weeks ago damn trt gel

[bikeral]

Sounds awesome Al!

Thanks GGR

Seems like your tearing it up al lol
Shame about the boys mine went about 3 weeks ago damn trt gel

I think the boys are on a comeback. Will post updates. I had some other HCG which I thought was bunk cause it came in liquid form. I'm 2 pins in to it since Thursday and I believe the boys are on a comeback.

[--->>405<<---]

Seems like your tearing it up al lol
Shame about the boys mine went about 3 weeks ago damn trt gel

dude! get some hcg man!

[bikeral]

dude! get some hcg man!

I bought some but it must be bunk. I am trying another brand I have and it seems to be working. We will see.

[bikeral]

Day 17 OFF

Day off. Just had 1.7 batches of protein blueberry pancakes. Made 2 batches but my wife had 6 pancakes and the dogs got 1 so around 1.7 sounded good.

[--->>405<<---]

Day 17 OFF

Day off. Just had 1.7 batches of protein blueberry pancakes. Made 2 batches but my wife had 6 pancakes and the dogs got 1 so around 1.7 sounded good.

LOL.. dont ya love bulking al??

what kinda syrup u using?

[bikeral]

LOL.. dont ya love bulking al??

what kinda syrup u using?

Dude I don't know if its the Test or the eating more or maybe a mixture of both.

All I know is I am one happy camper these days.

I am using Careys sugar free. Been looking for Mrs Butterworth sugar free but have not run into it yet.
I use the Dole frozen blueberries. awesome!

[--->>405<<---]

LOL.. enjoy bro!

try not to go too crazy cuz u will have to cut!

its tuff transitioning from a bulk to a cut.

[bikeral]

^^^^ Probably will be 6 months before I'm cutting so yes I will keep it in check.

Yesterday went off diet for first time. Crazy desert bar at a baptism I went to. All control went out the door.

[bikeral]

Day 18

Changing routine today doing Delts/Traps/Triceps

Was doing this:
Chest/Biceps
Legs
Off
Deads/Back/Biceps
Delts/Traps/Tri
Off
repeat

Having only 1 day between Delts/Triceps and Chest was not optimal. I used to have 2 days between delts and chest which seemed to work well.

Going to make slight change and see how it goes

Chest/Biceps
Legs
Off
Delts/Traps/Tri
Deads/Back
Off
Repeat

Will see how that goes.

[GirlyGymRat]

Dude I don't know if its the Test or the eating more or maybe a mixture of both.

All I know is I am one happy camper these days.

I am using Careys sugar free. Been looking for Mrs Butterworth sugar free but have not run into it yet.
I use the Dole frozen blueberries. awesome!

it's all about the pancakes and sugar free syrup! hahahaha.

[bikeral]

haha it could be. I love those pancakes. Eat a really great meal that feels like a cheat meal but still hit macros.

[bikeral]

Day 18 Workout

Was not feeling it today. Probably the poor food I had yesterday.

Delts/trap/tri

Hammer shoulder press
50x20
90x20
140x12
180x12
230x8
280x2
250x3
230x5
230x5x180x4x140x6

Incline rear delt row
25x20
45x12
70x12
90x9
115x6
115x7
115x5x90xfailx70xfail

Front raise/Lateral raise superset
15x10x10
20x10x9
25x5x4
25x5x20x4

BB shrugs
135x15
185x11
225x5

DB shrugs
65x15
85x13
95x11
105x6x95x5x85x4

V bar pushdown
90x20
130x20
150x18
150x11
150x11
150x12

DB kickback
20x15
30x12
30x12

[Times Roman]

Hey Al,
Just back from Street Vibes. As always, Virginia City is ground zero for women that like to show their boobs. Definately satiated my annual thirst for unbridled booby viewing. Kicked ass playing cards in the room with some other friends. Up over $50. I don't play against the Casino since i don't like the odds. On the way back, I80 at Sacto was a parkling lot. bumper to bumper, stopped traffic. Ended up having to split lanes with the woman on the back. She doesn't appreciate it, but the only two other options is let my harley go through shut down mode with a possible engine seizure, OR go find a place to wait for several hours until the traffic clears.
Two seperate times my oil line sprung a leak at my aftermarket oil cooler. Luckily i had extra hose (always be prepared) and was back on the road with minimal down time. The evenings were filled with "Mas Tequila" nights in the room, and heavy distribution and consumption of tequila shots was observed. Rumor has it I killed off most the first botttle the first night. Luckily we had a second bottle at the ready.

All in all, it was a great time.

[bikeral]

Hey Al,
Just back from Street Vibes. As always, Virginia City is ground zero for women that like to show their boobs. Definately satiated my annual thirst for unbridled booby viewing. Kicked ass playing cards in the room with some other friends. Up over $50. I don't play against the Casino since i don't like the odds. On the way back, I80 at Sacto was a parkling lot. bumper to bumper, stopped traffic. Ended up having to split lanes with the woman on the back. She doesn't appreciate it, but the only two other options is let my harley go through shut down mode with a possible engine seizure, OR go find a place to wait for several hours until the traffic clears.
Two seperate times my oil line sprung a leak at my aftermarket oil cooler. Luckily i had extra hose (always be prepared) and was back on the road with minimal down time. The evenings were filled with "Mas Tequila" nights in the room, and heavy distribution and consumption of tequila shots was observed. Rumor has it I killed off most the first botttle the first night. Luckily we had a second bottle at the ready.

All in all, it was a great time.

Hey TR sounds like you had a good time as expected. Glad you made it home safe. You need a couple of minor mechanicals on the road to add to the story.
As long as you're prepared no big. I've had to white line in Cali myself more than once. Thought it was legal out there. It's not in NY.

Welcome back. We miss your 300 daily posts, you've been slacking.

[bikeral]

Day 19

Couple of days ago I had a slight tingle sensation in my right pec. I upped the aromasin to 12.5mg that day and its gone. I am back down to 10mg EOD as I do not want E too low.
The boys seem to be back in town. I did 700iu Thursday, 500 iu Saturday and 500 iu Monday of the other brand HCG I luckily had on hand. Now that boys are back will go back to 250iu MWF.

Diet this week will be constant 3100 cals day. I've upped cals by increasing brown rice portions with my meals and more oats to my PWO shake.

Today its deads and back. Feeling good again, probably due to good diet yesterday. Still no major strength gains. My legs are shredded from Saturdays workout. Can barely walk. (mission accomplished)
I have been raising volume and intensity in my workouts and it has left me with no gas for PWO cardio. Think I'll need to do a couple morning cardio maybe 3x week. I'll see how I can fit it in. Now I am used to sleeping late.

[Times Roman]

Hey TR sounds like you had a good time as expected. Glad you made it home safe. You need a couple of minor mechanicals on the road to add to the story.
As long as you're prepared no big. I've had to white line in Cali myself more than once. Thought it was legal out there. It's not in NY.

Welcome back. We miss your 300 daily posts, you've been slacking.

yep. it is legal. some of the motorists don't seem to know this, and when they see us splitting lanes, being the "law abiding citizens they want to be" decide to try and keep us in line and give us the squeeze. Some bloke in a van was doing this on the way back, and as us bikers finally made it past him, we'd slap the side of his van with our palms. I looked in as i rode past, and he was scowling. but he was otherwise quiet. I guess an "ass whooping" isn't his favorite flavor?

[bikeral]

Always some A-Hole pissed cause you get ahead and he can't.

[RaginCajun]

glad to see that you got your HCG worked out!

[bikeral]

glad to see that you got your HCG worked out!

Yep, lets hope the boys stick around this time.

[bikeral]

Day 19 Workout

Deads
Barx12
95x12
135x12
185x12
225x10
255x8
275x5
295x3
225x10

Wide grip pull down
110x15
130x15
170x12
190x10
210x8
230x5
230x5x190xfailx150xfailx120xfail

Bent over DB row
55x12
75x12
80x10
90x8

Hammer close grip row
180x12
230x12
280x10
330x8
330x6x230x10

[bikeral]

Day 20 214 lbs gain 10lbs

OFF today. Did 30 mins incline treadmill last night post workout. Perhaps tonight I'll go do some cardio.
Was in pain from sore legs Mon-Tue from Sat workout. Today feeling better. Definitely recovery is faster.

[GirlyGymRat]

Yep, lets hope the boys stick around this time.

not sure what u talkin bout and almost certain i don't need to know. LOL!

[bikeral]

GGR, I sometimes forget there are females on this forum and give out TMI. Yea you probably do not want to know. Let's just say it is a side effect of using AAS.

Hope all is well for you.

[JohnnnyBlazzze]

Whatsup al,

Just jumpin in here and it looks like you switched things up a bit, goodluck! Shot you a PM!

[bikeral]

Day 20

PM 60 mins elliptical

Had to cram my last 2 meals at work at 4:30PM cause I was stuck with some issues. Felt a bit sick after work (probably due to eating 2 meals in 10 mins) and did not eat my last meals.

I am a bit short on cals today about 900. Will try to eat something before I go to sleep.

[bikeral]

Whatsup al,

Just jumpin in here and it looks like you switched things up a bit, goodluck! Shot you a PM!

Hey bro, great to see you around. Hope all is well in Cali.

[JohnnnyBlazzze]

Hey bro, great to see you around. Hope all is well in Cali.

Its always good in cali!

I'm going to follow this now, Ill read up a bit tomorrow so I can catch up!

[bikeral]

Its always good in cali!

I'm going to follow this now, Ill read up a bit tomorrow so I can catch up!

Thanks bro, good to see you back around.

[bikeral]

Day 21 Workout

27sep
Chest/Biceps

Incline Hammer
50x20
90x15
140x12
180x12
230x10
270x4
250x5
250x4
230x4
230x4x180x4

Dips
18
15
12
9
9+7assisted

Pec deck
130x15
150x12
170x10
190x7
210x5x170xfailx140xfail

DB curls
20x20
25x12
35x12
45x10
55x6
60x4845x4x30xfail

EZ curl
65x15
75x11
85x8
95x4x65x4

Preacher EZ Bar
55x17
75x8
75x8 spot

[JohnnnyBlazzze]

Looking savage!

You focusing more on your arms? They seem to overpower you workout.

[bikeral]

My biceps are weak due to a tendon injury which had me baby the arms for over a year. About 4 of those sets are warmups. I had tendon checked with ultrasound and it is fine. Actually this is the most of done for biceps in a while. Was feeling good so just kept going. Had a real good pump at end of workout. Starting to see a bit of strength increase but nothing astonishing. Need to focus now more than ever on warmups and stretches to avoid injury.

Usually try to do 12-14 working sets for major muscles and 8-10 for smaller.

[JohnnnyBlazzze]

My biceps are weak due to a tendon injury which had me baby the arms for over a year. About 4 of those sets are warmups. I had tendon checked with ultrasound and it is fine. Actually this is the most of done for biceps in a while. Was feeling good so just kept going. Had a real good pump at end of workout. Starting to see a bit of strength increase but nothing astonishing. Need to focus now more than ever on warmups and stretches to avoid injury.

Usually try to do 12-14 working sets for major muscles and 8-10 for smaller.

I would say that's plenty of volume!

[bikeral]

Day 22 218lbs Up 14lbs
Sticking with same diet since weight keeps rising

Legs tonight

[bikeral]

Day 22 Workout

Hams were still a bit sore from last workout and calves cramped up on 2 sets. Took it easy on hams today and stopped calves after second cramp. Rest went pretty good. I bit short on cals again today. WTF I usually never have a problem eating. Been keeping diet 100% clean. 3000 cals of 100% clean food is actually a lot of food.

Legs

Squat

Barx15
95x15
135x15
185x15
225x15
275x10
295x8
315x9
315x9
315x9x275x8x225x10

Kneeling leg curl
25x15
50x15
70x15
90x12
110x10
130x6x90x9

Stiff DL
Barx12
95x12
135x12
185x8

Seated calf raise
45x40
90x35
115x20 cramp
115x35
135x30
160x14 cramp

V-Squat
180x20
360x15
540x15

Leg ext
70x24
90x20
130x15
170x12
210x8xdropxdrop

[RaginCajun]

Damn Al, gettin it done i see!