Trying to find a better breakfast....

[ramacher]

So for the longest time I have been eating this:

8 oz. lean burger patty (organic ketchup on top)
1/2 small avocado
1 bowl of steel cut oatmeal


Problem is I am getting sick of eating the burger patty every morning. Any suggestions on what I could do to switch it up?

[xo3et]

I have 8 egg whites in a shake along with oats, 1 scoop whey protein and a banana. Mainly as im in a rush for work, this takes 5minutes to make and drink

[androbolic_09]

I have 8 egg whites in a shake along with oats, 1 scoop whey protein and a banana. Mainly as im in a rush for work, this takes 5minutes to make and drink

Have you ever gotten sick off of the raw eggs? That would be my only concern and whats stopping me from eating raw eggs in my shake.

[Back In Black]

Have you ever gotten sick off of the raw eggs? That would be my only concern and whats stopping me from eating raw eggs in my shake.

Pasteurised egg whites don't have the gloopy texture of 'from the shell' whites. Or the potential health implications.

[Back In Black]

Eggs, chicken, steak, turkey, pork, fish etc Just sub in the relevant macro's and you are good.

[toojax]

I stick with the egg whites or chicken. The bitch is getting the system down to hard boil an egg that's easy to peel. Once you got that it's a no brainer. I eat them in the car on the way to work.

[hex]

I stick with the egg whites or chicken. The bitch is getting the system down to hard boil an egg that's easy to peel. Once you got that it's a no brainer. I eat them in the car on the way to work.

take your eggs out of the fridge the night before and add a little salt to the pot... can take the shell off in almost two pieces

[hex]

I stick with the egg whites or chicken. The bitch is getting the system down to hard boil an egg that's easy to peel. Once you got that it's a no brainer. I eat them in the car on the way to work.

take your eggs out of the fridge the night before and add a little salt to the pot... can take the shell off in almost two pieces

[--->>405<<---]

Eggs and oats man.. Throw some meat in with the eggs.. 7days a week i eat that

[hex]

sorry bout the double post