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  1. 03-15-2012, 10:12 PM #1
    maurice05gsxr600's Avatar
    maurice05gsxr600
    maurice05gsxr600 is offline New Member
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    Sep 2011
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    San Antonio,TX
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    Want to bulk

    This is how I look right now and I have my diet in check but I want to bulk up. Any suggestions???

    21yrs
    143lbs
    10%bf
    Been training for 3 years
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  2. 03-16-2012, 10:42 AM #2
    --->>405<<---'s Avatar
    --->>405<<---
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    Hey maurice.. Welcome

    U say u have ur diet in check? But u wanna bulk.. bulking requires a caloric surplus.. Read the stickies:

    1. "so u wanna learn how to diet"

    2. "tdee"

    3. "bulking"

    Once uve dun that post wat u think ur bulking diet should look like..

    How did u come up with ur 10%bf figure?
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