Clean bulk critique plz

[GEEZII]

23
183cm
83kgs
TDEE is 3032.7



MEAL 1 - 9:30am
8EGGS (1 whole 7 whites) P42.8 C2.2 F4.4
90G OATS P13.2 C49.5 F6.6
PROTEIN SHAKE P55 C77 F6

MEAL 2 - 12:30pm
200G CHICKEN BREAST P62 C0 F7.1
1 TBLS NAT PEANUT BUTTER P7 C6 F12.5
FROZEN VEGIES P4.7 C3.5 F0.3

MEAL 3 (PRE W/O) - 4:00pm
200G CHICKEN BREAST P62 C0 F7.1
125G BROWN RICE P4.1 C35.8 F4.5

WORKOUT

MEAL 4 (POST W/O) - 8:00pm
PROTEIN SHAKE P55 C77 F6
90G OATS P13.2 C49.5 F6.6

MEAL 5 9:30pm
200G TURKEY BREAST P48 C1 F1
125G BROWN RICE P4.1 C35.8 F4.5

MEAL 6 11:30pm
1/2 TUB COTTAGE CHEESE P15.6 C5.4 F3.1
CASEIN PROTEIN P24 C3 F1

TOTAL
P 410.7 C 345.7 F 70.7

= Roughly 3661 calories

[jypoll]

pretty good, almost the same as mine.

you only have 1 serving of vegetables? you need way more, im getting 30g+ from veggies
i eat (in order from most to least)
broccoli 2-3 servs
onion 2 servs
red pepper 1serv
green pepper 1 serv

personally i would go for more carbs and less protein.
im at 3400kcals with 380 carbs

you should switch some fats in for omega, either fish or flax oil... or change you chicken or turkey to salmon

[GEEZII]

i do the frozen veggies, broccoli and green beans i could add another pack to my pre work out.

for my 2nd meal i bought tuna but to get the same amount of protein as the chicken i need to eat 850g of tuna =\

yeah i want to up my carbs just not sure to throw what into where.

i take 10ml of flax seed oil as well, does the canned salmon count?

[jypoll]

im not sure if can salmon is good for omega, depends on fat content, i eat 4 oz salmon fillet, 22g P and 10F i think