Let me know what you think

[Get hench Die Trying]

What do you think of this for pre and post workout

175g sweet Potatoes calories 161, Carbs 36.75g, Protein 2.1g, Fat 0.52

Tuna chunks 195g (ONE AND A HALF TINS) Drained: Calories 184, Protein 43.87g Carbs 0g Fat 0.97g

4 eggs whites Calories 84 Crabs 0g, Protein 20g, Fat 0g

Flaxseed Oil 7ml Calories 57 Protein 0.7g Carbs 0.77 Fat 5.97g

Calories 486
Carbs 37.34
Protein 66.67
Fat 7.46

Just going to mix it altogether and cook in the pan can't be bothered with baking it and I will be boiling the sweet potatoes before adding the other stuff to it

[Back In Black]

Sounds revolting!

[Get hench Die Trying]

Nar you got to try it it's lovely meat potatoes an egg will be lovely

[gbrice75]

Does sound fvcking awful... but one helluva good power meal! Big thumbs up. Personally, i'd swap the flax for fish oil.

[Get hench Die Trying]

Does sound fvcking awful... but one helluva good power meal! Big thumbs up. Personally, i'd swap the flax for fish oil.

I was told that flax was the best because it had omega 3,6 and 9 and no other oil had all of them init that's what the nice lady in the health shop told me anyway

And it's cheaper lol hard to find fish oil with all 3 init

[--->>405<<---]

id swap the tuna for chikn breast or lean ground beef just for flavor.. dont see any benefit to tuna specifically and it tastes like crap IMO unless u add alot of mayo which obviously u cant do..

[Get hench Die Trying]

id swap the tuna for chikn breast or lean ground beef just for flavor.. dont see any benefit to tuna specifically and it tastes like crap IMO unless u add alot of mayo which obviously u cant do..

I add tuna for ease and I like it lol

[JOCKSOX]

I sip a carb/protein powder during as well. You dish hits the number right if you can eat it....

Dude