hi, just trying to get my diet in check, i started it about 6 weeks ago, without working out the macros n stuff, i lost 7kgs with the help of clen . but now seem to be gaining some of it back. 2 years ago i started off at i think 100kg,20%bf, fast food diet, etc. my ultimate goal would be to become a pro bb, or at least look like one. planning on starting cycling when im 25.

stats:
23 years
2 years lifting xp
91kg
185cm
15%BF
lift 5 days/week (1- 1 1/2 hours)(30 minutes cardio after)
my current goal is to get down to say 85kg,10%Bf, or until i can see my abs (never seen them before lol)

anyway current diet plan is:
carbs/protein/fat

meal 1 (2300)
brown rice 218 cal 46/5/2
chicken 150 cal 0/28/3
broccoli 20 cal 4/2/0
olive oil 119 cal 0/0/13

meal 2 (0000)
same as 1

meal 3 (0300)
same as 1

meal 4 (0600)
same as 1

pre workout drink 85 cal 0/20/0

workout

post workout drink 158 cal 6/24/3

meal 5 (1200)
1 whole egg 74 cal 0/6/5
4 egg whites 68 cal 0/16/0
low fat cottage cheese 101 cal 4/15/5
olive oil 119 cal 0/0/13

sleep


total cal 2830 210/221/98 (40/42/18)
BMR 2081
TDEE 3226

if my calculations are correct i should be loosing weight...but im staying around 91-92kg.

any help would be much appreciated, thanks in advance

kronik