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06-13-2012, 11:24 AM #1
Protein from mainly carb foods. Count it?
This is a pretty retarded question but that the hell.
Do you guys count the protein from foods you take in as a source of carbohydrates? For example 85 grams of the whole wheat pasta I eat contains 12 grams of protein, which is a fairly decent amount. Now when I make my meal plans I usually just think of pasta as carbs, chicken as protein ect. Do you guys contribute the protein from carb rich foods to your daily overall protein intake?
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