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Thread: new cutting diet adivce please
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06-28-2012, 08:23 AM #1Junior Member
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- Aug 2009
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new cutting diet adivce please
here it is! ANy and all help will go a great way. thanks guys
110kg. 6'2 around 17-18% bf. need to do some serious cutting before my next cycle
Meal 1
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30g oats
5g protein 3g fats 22g carbs
4 eggs.
15g protein 2g carbs 28g fat 360g sodium
GYM - after gym protein shake 25g
Meal 2
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250g turkey mince (with sauce)
50 protein
2.5 fat
2.5 sugar
160mg sodium
150g sweet potato
not sure but i think its 30g carbs 1g fat 1g protein??
Meal 3
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200g chicken breast with sauce.
47g protein 6g fat 11g carbs 7g sugars
200g sodium
50g brown rice 40g carbs 3g protein
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Meal 4
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250g Beef steak.
42g protein 8 fat
Before bed protein shake 25g
Totals=
Protein= 212grams
Carbs = 105grams
Fats = 48.5 grams
Suagrs = 10g
Total calories = 1692.5
Extras:
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Also taking supps like fishoil,viteman e, multi's,zinc, viteman c.
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06-28-2012, 11:55 AM #2
animal welcome
u weigh 110kg which means ur a fairly heavy guy.. ur tdee is @3600cals
u should be cutting @2600-2700cals which would give u a substantial deficit.. 1700cals per day is too much of a deficit..
60/20/20 pro/carb/fat is a good cutting split for strait low carb..
at 2700cals ur split would be:
2700cals
405g pro
135g carbs
60g fat
ur gonna wanna have green veggies in at least 3 meals per day.. it helps with regularity.. spinach is great for myself.. frozen chopped.. goes down kwik
cardio: 5-6days per week am fasted or pwo 45mins
personally i wouldnt have more than 2 egg yolks per day..
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