New Guys Needs Help

[kiwi168]

Hello, this is my first post and I'm just getting into the hard workouts at the gym and eating right. I am completely in shape as I play soccer 4 times a week at night. I am 5'9 and weigh about 155lbs. I am trying to put on some more muscle then cut, I have the ability to look good just do not know the correct diet. Can anyone give me advice on what to eat, how many times to eat, and the calories intake.

I was looking for some guidance on a work out routine as well. I don't really need to work out my lower body because as stated before I play soccer and I don't want to cripple that too much. Also I am getting surgery at the end of August because I tore my ACL 2 years ago. So i will have plenty of time to focus on my core and upper body. Any help is greatly appreciated! Thank you.

[gbrice75]

Welcome to the board. Have you read the sticky's? Check out all the dieting related threads, particularly the ones referencing bulking. You'll find a great deal of info in them.

[kiwi168]

So I am looking at techniques for bulking, okay awesome!

With regards to a workout, what amount of reps should I be completing and how many times per week.

What should be my total calorie intake (roughly) per day and what is an easy way to achieve that?

Thank you for all of your help!