Lean Bulking Help

**will2small** · 07-13-2012, 02:01 PM

I am looking to bulk but do not want to gain too much body fat in the process was hoping someone could tell me if this diet plan i have made i good or not thanks?

Meal 1: Oats (75g) with low fat milk.
4 boiled eggs
1 Multi-vitamin (includes fish oil)

Meal 2: Brown rice (150g) mixed with
chicken tenderloins (250g)

Meal 3: Defrosted Peas, Corn & Carrots (200g) mixed with
Tuna Chilli flavour (200g)

Meal 4: Brown rice (150g) mixed with
chicken tenderloins (250g)
& canned roasted peppers (20g)

Workout
Post-workout: 2 scoops of protein powder
1 banana

Meal 5: Wholemeal pasta (150g)
Steak (250g)

Meal 6: Defrosted Peas, Corn & Carrots (200g)
Cottage Cheese (125g)

**dogtags** · 07-13-2012, 02:32 PM

Stats?

How protein/carbs/fat is that?

Do you exercise? How many days a week?

**Copurt** · 07-13-2012, 02:33 PM

your bulk plan looks really clean for meal 6 you could lose the cottage cheese and do either eggs or chicken breast and throw in another shake before bed.

**bobjack** · 07-13-2012, 02:38 PM

how can u say he should remove the cottage cheese without knowing his macros?

post your macros or no one can really help you

**Copurt** · 07-13-2012, 02:46 PM

Originally Posted by bobjack

how can u say he should remove the cottage cheese without knowing his macros?

post your macros or no one can really help you

Just giving him a suggestion on keeping a low BF% since he wants to bulk but not gain too much fat. I don't know if he is eating his yolk with the egg because that also contains fat.

**Back In Black** · 07-13-2012, 03:07 PM

Fat content, if anything, looks like it may even be on the low side. Bob jack is right though, we can't really comment without seeing macro's or knowing stats!