Looking for some advice on my cutting diet

[icebox23]

Hey guys thanks for taking time to check this out. I am looking for a little advice on my diet. My stats are as follows:

22
230 (15.6% bf)
6'3
Been lifting for 5 yrs, but never paid too much attention to diet. This diet will be supplemented with cardio every day for 20-35 minutes (depending on length of workout and work time constraints) I'm looking to lean out and slice up a bit for Christmas time and then start a clen cycle.

8 am: protein shake w banana and orange juice. 6 egg whites and 4 whole eggs. Two pieces of whole grain toast w raspberry jam.

10 am. Chicken breast with a cup of brown rice.

12: (pre workout) chobani Greek yogurt and jack3d

1-230 lift

3 chicken w cup of brown rice

7: steak asparagus (sub any greens here) sweet potato

10: protein shake

11: bed

Thanks for the help guys. Im open to any and all criticism.

[icebox23]

Anything guys?

[milky01623]

Anything guys?

Hiya pal and welcome to the forum
What you need to do is read the stickies on tdee and dieting and repost your diet complete with macros
The gurus will then have a clearer picture and will b able to advise you better
Cheers

[gbrice75]

Food choices look ok for the most part, pending macro info as stated above. Hit us back when you have it!