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09-05-2012, 02:21 AM #1New Member
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- Sep 2012
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My Personal Trainer gave me this DIET. Can I use it like this?
This is the diet I got from my personal trainer. Top Body builder in our gym.
My goal is to clean-bulk.
Can I use this as-is or should I make some changes?
Meal1: 6x egg whites,50g oats, 1x banana
Meal2: 1x Can of Tuna, 150g Sweet Potato, 2x Rice Cakes
Meal3: 200g Steak, 150g Basmati rice
Meal4: 200g Chicken, 150g Potato
Meal5: 1x Can of tuna, 120g Sweet Potato
Meal6: 200g Steak, 120g Pasta + green salad
+ Use a post workout shake.
Thanks
IZ
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