New Cutting diet let me know what you think please!!!

[jklipouse]

This is my second diet i came up with.... The last diet i did was based on katch fomula i weigh 193lbs 22%bf as of last week my last diet was 2168cal 303p/117c/50.5 i lost close to 4lbs last week it feels like fat is just melting off me ) The new diet is based off lbm (151) x 15 which puts me at 2265cal so iam starting with about 1900cal gonna do a 60/20/20..i didn't count vegs in this...this is a cutting diet...please advise if i need to make any changes to this as iam new to dieting thanks in advice for all the help guys

fasted am cardio 45min 3 days a week-----more if i have time
weight training 3 days a week----more if i have time




This is my new diet for a workout days!!!

Meal 1
1cup egg whites 125cal 25p/0c/0f
4oz 93% beef 150cal 24p/0c/6f
275cal/49p/0c/6f

Meal 2
whey protein shake 130cal 23p/3c/3f
3/4 cup cottage 135cal 21p/8c/4f
265cal/44p/11c/7f

Meal 3
5.2oz chicken 225cal 44p/0c/4.5f-------will interchange with fish
4.5 green beans 41cal 2p/9c/0f
225cal/44p/0c/4.5f

Meal 4-preworkout
5.3oz chicken 225cal 44p/0c/4.5f
225g red potatos 200cal 5p/44c/0f ---------will interchange this with brown rice
425cal/49p/44c/4.5f

whey shake 130cal 23p/3c/3f

Meal 5-postworkout
6oz 93% beef 225cal 36p/0c/9f
225g red potatos 200cal 5p/44c/0f----------will interchange this with brown rice
425cal/41p/44c/9f

Meal 6
3.5oz chicken 150cal 26p/0c/3f
broc 41cal 4p/7c/0f
150cal/26p/0c/3

this ends up being 1895cals 276p/102c/37f 60/22/18..this was the closest i could come to 60/20/20/ at 1900 please note i didnt count vegs..

This is my diet for non workout days

Meal 1
1cup egg whites 125cal 25p/0c/0f
4oz 93% beef 150cal 24p/0c/6f
275cal/49p/0c/6f

Meal 2
3/4 cup cottage 135cal 21p/8c/4f
3/4 cup oats 225cal 7.5p/40c/4.5f
360cal/28.5p/48c/8.5f

whey protein shake 130cal 23p/3c/3f
130cal/23p/3c/3f

Meal 3
5.2oz chicken 225cal 44p/0c/4.5f
4.5 green beans 41cal 2p/9c/0f
225cal/44p/0c/4.5f

Meal 4
5.2oz chicken 225cal 44p/0c/4.5f
4.5 green beans 41cal 2p/9c/0f
225cal/44p/0c/4.5f

Meal5
6oz 93% beef 225cal 36p/0c/9f
225g red potatos 200cal 5p/44c/0f----------will interchange this with brown rice
425cal/41p/44c/9f

Meal 6
3.5oz chicken 150cal 26p/0c/3f
broc 41cal 4p/7c/0f
whey shake 130cal 23p/3c/3f
285cal/49p/3c/6f


this one i got 1925cals/273p/98c/46f/ 60/21/19 when i change rice for potatos it will put me about 1900cals again i didnt count vegs...
Dam this shit is hard but it was alot easier than the first diet i came up with practice makes perfert!!!

[jklipouse]

Also sundays will be very hard for me with football starting if i know iam going have a couple beers that day should i cut carbs out? Sunday will be by far the hardest day iam use to drinking beers eating and watching football all day lol! I know you guys are going to say cut out all drinking period! So i will definitely be doing am fasted cardio sunday morning.... any advise on this issue besides not drinking? Lol thanks guys

[squatcity]

Hey diet looks pretty solid and well thought out. Something I'd negotiate with is adding some long chain fatty acids (omegas) I see a lot of red meat (no prob) but its still good to keep the heart well oiled and omegas can help with lipolysis as well. But as far as the drinking goes, a few beers A FEW one gameday isn't going to slow your progress as much as one would think, and I would advise against the fasted sunday am cardio if you are drinking saturday, calorie deficit-alcohol-fasted cardio.. sounds like catabolic hell. I'd make up (cut) the calories the same day if you could. cheers.

[jklipouse]

thanks for reply

[fatman225]

Doing this natural or with AAS + cutting drugs too?

[--->>405<<---]

hey man.. diet looks pretty good!

cals look good as well as ur split.

id move the whey from meal 6 (non- workout day) to the shake between meals 2 and 3 (which looks like one scoop?).. id make it 2 scoops..

also id move the carb NON wkout day from meal 5 to meal 1..

other than that id roll with it! GOOD JOB!

[jklipouse]

Doing this natural or with AAS + cutting drugs too?

natural

[jklipouse]

hey man.. diet looks pretty good!

cals look good as well as ur split.

id move the whey from meal 6 (non- workout day) to the shake between meals 2 and 3 (which looks like one scoop?).. id make it 2 scoops..

also id move the carb NON wkout day from meal 5 to meal 1..

other than that id roll with it! GOOD JOB!

thanks 405 any advice about football sundays lol? also at what point would i need to redo this diet when iam not seeing results? so say for instance in a couple weeks i lose 10 pounds and bf drops to 15% should i redo diet based on lbm?

[--->>405<<---]

thanks 405 any advice about football sundays lol? also at what point would i need to redo this diet when iam not seeing results? so say for instance in a couple weeks i lose 10 pounds and bf drops to 15% should i redo diet based on lbm?

as far as beer drinkin sundays go i would try to keep it a contained as u can. depends whats more important to u. we all have to have fun. maybe it wont have much of an effect, maybe itll have a moderate effect. cant really say for sure too many variables. football season is only a few months. just do ur best and still have a life dude.

as far as re-doing diet. not until progress slows or stops. as long as its working i wouldnt change anything. when ur progress slows just come on back we'll be here.

[fatman225]

natural

Cool, also keep in mind that if something comes up in your daily life, it IS okay to skip a meal now and then.

Just a general suggestion as when I tried traditional BBing type diet I would often make the mistake a thinking "something is better than nothing", and eat something too high in calories, and kill the diet. Especailly with a busy schedule, thinking I just had too eat. IF is not for everyone, but everyone can benefit from knowing its okay to skip a meal sometimes.

[jklipouse]

Cool, also keep in mind that if something comes up in your daily life, it IS okay to skip a meal now and then.

Just a general suggestion as when I tried traditional BBing type diet I would often make the mistake a thinking "something is better than nothing", and eat something too high in calories, and kill the diet. Especailly with a busy schedule, thinking I just had too eat. IF is not for everyone, but everyone can benefit from knowing its okay to skip a meal sometimes.

yea i could see myself doing that... sometimes being on a diet seems like a fulltime job lol...i sure i will miss a meal here and there...

[jklipouse]

405 thanks for the advice and beening straight forward!!! do you drink at all if you dont mind me asking?

[--->>405<<---]

405 thanks for the advice and beening straight forward!!! do you drink at all if you dont mind me asking?

nah i quit drinking in 2008 im an all or nothing kinda guy..

[LiveFitBeFit]

Missing meals is not okay!! I personally can't go 2.5-3 hours without protein and carbs or I die hahaha