My diet need some advice

[siggzor]

I was told i needed to fix my diet well maybe i should start with my goal its to gain muscle without gaining fat... i work a 10 hour work day in sales and usually i can only squeeze in 2 meals so the 3rd one is always on the run and it takes me about 2 hours per day to commute to and from work so i go home cook than work out than i have the 5th meal i supplement with protein, vitamins, fish oils, amino acids and creatine.

1st meal is usually the same
second meal can be switched out for burger if there are no leftovers i try to cook for both days but sometimes i forget
3rd meal is always on the run cause its at our most busy hour on the weekend i tend to go to the grand parents so its usually loaded with carbs and sugar
4th meal is substituted for steaks on the weekends love to grill
5th meal is usually the same

1 meal 500gr of skyr has 50gr of protein in it no fat
2 meal 3-400gr of chicken breasts rice and veggies
3meal usually dont have time for it cause of work so its only a shake and fruits
4 meal 4-500gr of chicken breasts veggies and potatos
5 meal shake before sleep either made of skyr and fruits 500ml or if im lazy a regular protein shake

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sigzor welcome to the forum man!

what r ur stats? age weight height bf%

what r the total cals and macros of the above diet?