How does my diet look?

[JWP806]

I'm currently on week 10 of a 12 week cycle of test e 500mg/week (weeks 1-12) and deca 300mg/week (weeks 1-10). I cut down to 184 prior to my cycle and I am currently sitting at around 213-217lbs. The goal has been to bulk and I'm pretty happy with my results.

My tdee is 3k calories per day. I have been at around a 750 calorie surplus per day but I started feeling like I was gaining fat so I dropped it down to a 500+ per day. I dropped my diet down to 3500 calories per day and I have started to lean up.

My current diet looks like this:

Meal #1
4 whole eggs, 6 whites, 1.5 cups oats, 1 scoop whey (blend this up and down it)
961 cals, 87g carbs, 31g fat, 81g protein

Meal #2
.5 pounds of lean ground beef (93/7), 1 cup whole wheat pasta, half cup of black beans, 1 cup veggies
750 cals, 85g carbs, 18.5g fat, 67g protein

Meal #3 (PPWO)
.5 pounds of lean ground beef (93/7), 1 cup whole wheat pasta, half cup of black beans, 1 cup veggies
750 cals, 85g carbs, 18.5g fat, 67g protein

Meal #4 (PWO)
1 cup of oats, 2 scoops protein, 1 banana
663 cals, 93g carbs, 10.4g fat, 53.3g protein

Meal #5
.5 pounds of lean ground beef (93/7), 1 cup of veggies
340 cals, 0g carbs, 16g fat, 48g protein,

Total:
3464 cals, 350g carbs, 94.4g fat 314.9g protein

What do you think? Anything you would change?

[--->>405<<---]

hey jwp..

seeing as how ur on week 10 of 12 ur about at the end of ur cycle but still have pct.

whats ur bf%?

personally id use 96/4 beef which should bring ur fat down a bit. ur fat rite now is at 24% which IMO is a bit high considering ur running carbs at 40%. id try to drop the fat down about 20g.

if u are happy with ur results thats an important factor as well!

[JWP806]

hey jwp..

seeing as how ur on week 10 of 12 ur about at the end of ur cycle but still have pct.

whats ur bf%?

personally id use 96/4 beef which should bring ur fat down a bit. ur fat rite now is at 24% which IMO is a bit high considering ur running carbs at 40%. id try to drop the fat down about 20g.

if u are happy with ur results thats an important factor as well!

Thanks for the response, 405. I'm right around 14-15%. I'm actually trying to go to a bod pod Monday or Tuesday to get an accurate reading. I'd like to have 96/4 but I always just buy the 2.25lbs packs at Walmart and I haven't been able to find anything higher than 93/7. I definitely agree about the fat and that was probably my main concern. This is my first time running carbs this high so that was a concern as well.

[JWP806]

I found the 96/4 ground beef. This will cut y fat down to 20%. Not sure how I never noticed it before.

[--->>405<<---]

^^ good deal