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  1. 09-17-2012, 07:08 PM #1
    READYorNOT
    READYorNOT is offline Junior Member
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    Mar 2012
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    Question Need Professional Help With Diet

    I am back to attempt to complete my own diet again, this is where i fail everytime.

    i am not very intelligent when it comes to producing a diet in order with the correct macros. I know i have to eat less carbs then my body is using in order for the body to take stored fat and use that.

    ITHINK.

    Can someone point me in the right directions?

    Links to websites that will help me write up a diet? and how many meals i should eat and how big? etc.

    Many thanks...


    i will put the hard work into this .. i am 100% dedicated to following a strict diet ( if it tastes shit i should eat it lol, tastes good throw it away)
    Last edited by READYorNOT; 09-17-2012 at 07:21 PM.
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  2. 09-18-2012, 01:20 PM #2
    --->>405<<---'s Avatar
    --->>405<<---
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    ready welcome man

    post ur complete stats: age weight height bf%

    read these stickies:

    how to bulk
    http://forums.steroid.com/showthread....#.UFjJT42PW6M

    dieting 101: cutting
    http://forums.steroid.com/showthread...g#.UFjJeI2PW6M
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