Thread: Bulking Diet Required
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10-11-2012, 07:29 PM #1New Member
- Join Date
- Oct 2012
- Posts
- 11
Bulking Diet Required
Hey Guys,
After being blastered for wanting to hit the gear, thought I'd see what people have to say about trying a bulking diet. I work in an office environment and it's difficult for me to go to the kitchen and cook up a storm. So I'll need stuff which is pre packed from home. For lunch I am generally on restaurant meals, know chicken and rice is good so I generally get a good feed at the more quality asian resturants around the city. Anyone here can recommend a plan for me at all?
Age: 25
Height: 176cm
Weight: 67kg
Training: 18 months, 5 days a week one hour a day
Pre Workout: Muscletech Neurocore
Post Workout: Maxxs mass gainer extreme
Thanks any help is greatly appreciated.
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10-11-2012, 10:41 PM #2New Member
- Join Date
- Oct 2012
- Posts
- 11
Current lifestyle
Back to normal eating habits
8am: Breakfast
Cereal with some toast
Mass gainer shake
10am: Snack 1
Either a tuna or ham sandwich
Protein bar
12:30 Lunch
Strips of Rump Steak
Chicken with rice
(Eating out due to work)
15:00
Muffin
Protein bar
17:00 per workout
17:30 1 hour gym session
Monday - chest; Tuesday - back; Wednesday - legs; Thursday - Shoulders; Friday - arms
19:00 Dinner
Post work out mass gainer shake
Always something cooked
Either chicken or steak
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10-11-2012, 10:54 PM #3
I'm currently bulking... Ill give you an idea of my diet and you can adjust to meet your needs
7am 5 egg omelette
100g oatmeal
100g berries
2 cups milk
10 am
300g cottage cheese 2 percent
50 g nuts or a whole advocado
1230
200g chicken
100g brown rice ( uncooked quantity )
330 ish
200g lean ground turkey
100g white rice ( uncooked quantity )
Workout. 500 cal shake during workout
Post workout
Can tuna and 200g pasta
Bedtime
Few scoops of peanut butter or anything else I feel like destroying
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10-11-2012, 10:56 PM #4
If your not gaining, add in a few more scoops of your gainer everyday.
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