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11-12-2012, 06:37 PM #1
Need advice specifically from 405!
Sorry to start a new thread, i tried replying to the other one but my browser crashed everytime.
You gave me a good formula to figure out cutting. I want one to figure calories for bulking. Would like to write this down for future reference.
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11-12-2012, 07:41 PM #2
the formula i prob gave u figures out maintenance (rough starting maintenance that is)
LBM x 15
bulk = add 350-500cals
cut = subtract 350-500cals
example: 200lbs 10%bf
200 x .9(%LBM) = 180lbs LBM
180 x 15 = 2700cals (rough maintenance)
cut: 2700 - (350-500cals) = 2350-2200cals
bulk: 2700 + (350-500cals) = 3050-3200cals
get it?
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11-12-2012, 11:45 PM #3Banned
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No?
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11-13-2012, 07:25 AM #4
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11-13-2012, 12:53 PM #5Banned
- Join Date
- Dec 2011
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- OHIO
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Lol.
Got it sir!
Nice to c ur still the go to nutrition guy!
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11-13-2012, 12:54 PM #6
405 is branching out though
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11-13-2012, 01:07 PM #7
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11-13-2012, 01:09 PM #8
Helping in the Q&A, starting threads in the lounge....the guy is all over the place!
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11-13-2012, 01:40 PM #9
^^ lol, did my stint in the lounge. It got old for me really fast!
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11-13-2012, 01:55 PM #10
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11-13-2012, 02:02 PM #11
I hear ya. It happens unfortunately. The 'resident regulars' that were around when I joined have all pretty much disappeared. It's why I TRY to keep up appearances. I had a huge presence here a couple of years ago but as you know, I've fell off quite a bit as life (my son) has taken a front seat.
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11-13-2012, 05:55 PM #12
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11-13-2012, 07:24 PM #13
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11-14-2012, 08:41 AM #14
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