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Thread: Bulking Cycle - Help Needed!
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10-21-2012, 07:27 PM #1
Bulking Cycle - Help Needed!
Evening guys and girls. Just thought I'd post my makeshift bulking diet up for review by the professionals to see what you all think! All the help I can get is much need and appreciated.
So to start off this thread I have a few questions:
1. What are the best forms of Protein
a. Powder form
b. Food form
2. Should I incorporate Maltodextrin and Dextrose in my diet?
3. What else should I incorporate into my diet, both food/supplement wise?
INFORMATION
Age: 24
Height: 6'1
Weight: 160 (as of today)
TDEE: 3122
BF%: Aprox. 7-8%
~The Diet~
Morning:
1. 5 egg whites
2. 16 oz milk + whey protein
3. Oatmeal + 8 oz. milk
4. Banana
5. Animal Pak
6. Fish Oil/Omega 3's
Snack:
1. 2 Chicken breasts
2. Yellow Rice
3. Black Beans
Lunch/Pre-Workout
1. Ham/Cheese/Lettuce/Mayo on whole wheat
2. Protein bar
Post-Workout
1. Mega Mass 2000 (if anyone has a better mas gainer they'd like to recommend) w 12 oz. milk
2. Hydrobuilder w 8 oz. milk
Snack:
1. Tuna sandwich w/ lettuce
2. 8 oz. Milk + whey protein
Dinner:
1. a) 8 oz. lean beef burger
b) Lean ground beef
c) Steak
2. Cup of spinach
3. Pasta
4. Baked potato (sometimes)
5. Steamed broccoli
6. Quinoa (sometimes)
Pre-bed Snack:
1. Oatmeal + 6 oz. milk
2. Granola (with almonds) + 8 oz. milk
3. 8 oz. cup of milk (I like milk...)
4. 3 tbl spoon of peanut butter.
THANKS IN ADVANCE!
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10-22-2012, 01:01 PM #2
Bump! C'mon guys, anything?
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10-23-2012, 06:01 AM #3
I am never bulking but think your food choices look good.
Last edited by GirlyGymRat; 10-23-2012 at 07:54 AM. Reason: I am a dah sometimes
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10-23-2012, 07:47 AM #4Junior Member
- Join Date
- Oct 2012
- Posts
- 56
Whole food will trump powdered packaged food every single time. Save your whey for post workout, but even then its not that important. This idea that there is this anabolic window that slams shut in x amount of time is laughable. If you eat, you will grow. You are very light for your weight, so I think you should ditch the supps, except some creatine and focus on eating more. Get used to pounding down sick amounts of food.
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10-23-2012, 06:41 PM #5
Thanks for the feedback!
I'd have to disagree on ditching the Whey protein powder. I can agree that food trumps powdered food but the powder is simply for the extra bump of protein. I plan on keeping the protein in and instead of taking my powdered casein I'll do cottage cheese, I've heard of that one. Thanks! Oh, and I'll have two tuna sandwiches, haha. Thank you for the feedback mate.
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10-23-2012, 06:47 PM #6Banned
- Join Date
- Oct 2012
- Location
- FLORIDA
- Posts
- 325
I would also Disagree on trumping the weigh powder I think it is helpful boost of protein.
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10-23-2012, 07:05 PM #7
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