New here please help me

[beginner91]

Hello friends i need suggestion so that i can get my diet plan on right track. I m planning gor lean bulk nd hav been following this plan since 2 months.
I work out 5 days a week nd cardio 2 days a week. Planning for lean bulk.

Meal 1:
50g muesli
6 egg whites

Meal 2:
3 egg omlette or srcambled eggs
4 brown bread

Meal 3: lunch
100 brown rice
7-8oz Grill chicken
Random veggies

Meal 4re workout
50 muesli
1 apple

Meal 4: post workout
ON 100% Whey 1 scoop
5 mg creatine
3 egg omlette
4 brown bread
5 egg whites

Meal 5: dinner
100 g brown rice
7-8 oz grill chicken
Some veggies

Is it enough nd plz give help me find out how many carbs/proteins/fats i take because i hav no idea how it is calculated
Feel free to give advice.

[Bouch]

Please post your stats. How are the results from the past 2 month of following this plan. Is it working? What is your overall goal?

[beginner91]

Height: 177 cms
Weight: 73 kg
Body fat: ??
I have reduced my weight with this diet by 2 kgs but hav gained some sharpness because of cardio. I wanted to bulk clean so i planned on this diet. I m planning to add on lean muscles.

[Bouch]

Age?

[Bouch]

Take 1951.1 - (6.8 x Age) = BMR

TDEE for Moderately active = BMR X 1.55 (moderate exercise or sports three to five times per week)

We can start here and get your macros in place before making a meal plan.

[beginner91]

I m 21 yrs old . Ty bro i will do sme more research

[Bouch]

Your BMR is 1808.3

Your TDEE is 2802.9
To get a good lean gain I would add about 600 cal and split my macros in a 45/35/20 split
To keep things simple

1530 cal from protein
1190 cal from carbs
680 cal from fats

Protein = 4cal per gram
Carbs = 4cal per gram
Fats = 9cal per gram

Daily intake needed to grow.

382g protein, 298g carbs, 75g fats

[beginner91]

Ty so much mate. I will let u know the progress